@limix..song: new jeans X Helios rap>> . #lyrics_songs #mytypemusic #newjeans#helios #tipografiasmusicas

♪ l i m i x ★

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Tuesday 30 June 2026 20:57:06 GMT

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Comments

st4r :

its fun asf

2026-06-30 22:00:12

263

Lucygoosey2841 :

Me:

2026-06-30 21:08:18

28

vina :

extratovert x Introvert nih mah

2026-07-01 09:42:46

5

Lacot224 FF :

nahh it's bad

2026-07-01 09:47:41

0

ZETA TEN :

2026-07-01 01:40:01

4

𝒏𝒐𝒕𝒉𝒊𝒏𝒈 (2) :

نااه

2026-07-01 02:24:36

8

М. :

template please

2026-07-01 09:46:42

0

🌸👾 Như Huyền 👾🌸 :

2026-07-01 03:25:37

1

IamOwys :

I wanted to hear the first one alone

2026-07-01 07:14:18

5

＠𓆩𝐀𝒁𝑲𝑨 𝑴𝑰🄾𝑵_𝒁𝒁𝑿𓆪 :

suka banget sama lagu nya😌

2026-07-01 03:11:04

1

nuts :

2026-07-01 07:43:40

1

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السر الذي يمنع 90% من الناس من بناء الثروة. #edit #edits #aftereffects #videoediting #beforeafter #contentcreator #fyp #foryou #foryoupage #fypシ

السر الذي يمنع 90% من الناس من بناء الثروة. #edit #edits #aftereffects #videoediting #beforeafter #contentcreator #fyp #foryou #foryoupage #fypシ

kya khayal hai ? 🙂 #dontunderreviewmyvideo #growmyaccount #tiktok #foryoupage #viralvideo

kya khayal hai ? 🙂 #dontunderreviewmyvideo #growmyaccount #tiktok #foryoupage #viralvideo

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இது மிகவும் கஷ்டமான வேலை. தவறுகள் இருந்தால் மன்னித்துக் கொள்ளுங்கள்🙏🏻💗#viral #trending #foryou

இது மிகவும் கஷ்டமான வேலை. தவறுகள் இருந்தால் மன்னித்துக் கொள்ளுங்கள்🙏🏻💗#viral #trending #foryou

Breathe basics underwater ↓ Breathing is the foundation of relaxed and efficient swimming. If your breathing is wrong, everything else falls apart - technique, rhythm, endurance. Here’s what most swimmers do wrong and what actually works. ❌ Wrong: Exhaling Through the Mouth • Blowing air out through your mouth underwater. • Lifting your head too much to inhale. • Holding tension in your neck and shoulders. Why this causes problems: • Water can easily enter your mouth → panic response • You lose body position when lifting your head • Breathing becomes rushed and stressful • You waste energy instead of staying relaxed Exhaling only through the mouth often leads to short, chaotic breathing patterns. ✅ Correct: Exhaling Through the Nose • Gently release air through your nose while your face is in the water. • Keep a steady, continuous exhale - don’t hold your breath. • Turn your head minimally to inhale. Why this works: • Keeps water out of your nose • Maintains better body alignment • Helps you stay calm and controlled • Creates a smooth breathing rhythm Nose exhale = relaxed nervous system + better balance in the water. Breathing in swimming isn’t about taking more air. It’s about staying calm, controlled, and efficient. Master your exhale and your entire stroke becomes easier. Swim tips for adults. Swimming basics for beginners. Breathing basics. #swimcoach #swim #swimming #swimtips

Breathe basics underwater ↓ Breathing is the foundation of relaxed and efficient swimming. If your breathing is wrong, everything else falls apart - technique, rhythm, endurance. Here’s what most swimmers do wrong and what actually works. ❌ Wrong: Exhaling Through the Mouth • Blowing air out through your mouth underwater. • Lifting your head too much to inhale. • Holding tension in your neck and shoulders. Why this causes problems: • Water can easily enter your mouth → panic response • You lose body position when lifting your head • Breathing becomes rushed and stressful • You waste energy instead of staying relaxed Exhaling only through the mouth often leads to short, chaotic breathing patterns. ✅ Correct: Exhaling Through the Nose • Gently release air through your nose while your face is in the water. • Keep a steady, continuous exhale - don’t hold your breath. • Turn your head minimally to inhale. Why this works: • Keeps water out of your nose • Maintains better body alignment • Helps you stay calm and controlled • Creates a smooth breathing rhythm Nose exhale = relaxed nervous system + better balance in the water. Breathing in swimming isn’t about taking more air. It’s about staying calm, controlled, and efficient. Master your exhale and your entire stroke becomes easier. Swim tips for adults. Swimming basics for beginners. Breathing basics. #swimcoach #swim #swimming #swimtips

Хах..#funny #meme #fyp

Хах..#funny #meme #fyp

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