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@user5888668691522:

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Region: SA
Tuesday 30 June 2026 21:01:17 GMT
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2026-06-30 21:26:38
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COMBO! 1️⃣ Combination: Jab – Cross – Lead Body Hook (1–2–7) This is a highly effective level-change combination. The jab and cross (1–2) establish distance, open the center line, and force the opponent’s guard upward. This creates the perfect opening for the lead body hook (7) to land clean and powerful. Why it’s effective: • teaches distance control • the straight punches open the guard for the body shot • body hook drains the opponent’s energy • fast, simple, and difficult to read Focus on: • keep the jab and cross straight and sharp • bend your knees slightly for the body hook • rotate your hips for power • keep your guard tight and stay balanced ⸻ 2️⃣ Combination: Jab – Cross – Cross – Lead Body Hook (1–2–2–7) Adding the second cross increases pressure and disrupts the opponent’s rhythm. The double cross (2–2) forces the opponent backward or into a tight high guard, creating a perfect opening for the lead body hook (7). Why it’s effective: • applies strong forward pressure • double cross overloads the opponent’s defense • breaks rhythm and forces reactions • builds power, balance, and control • sets up a clean body shot after high-guard defense Focus on: • don’t overreach on the double cross • rotate your shoulders and stay compact • keep your chin down and guard up • lower your level slightly before the body hook ⸻ Both combinations are great for building balance, power, clean technique, and effective level changes on the heavy bag. 📌 If you enjoyed the video, hit the like button 👍, leave a comment 💬, and subscribe 🔔 #boxing #makho_boxing #კრივი #combination
COMBO! 1️⃣ Combination: Jab – Cross – Lead Body Hook (1–2–7) This is a highly effective level-change combination. The jab and cross (1–2) establish distance, open the center line, and force the opponent’s guard upward. This creates the perfect opening for the lead body hook (7) to land clean and powerful. Why it’s effective: • teaches distance control • the straight punches open the guard for the body shot • body hook drains the opponent’s energy • fast, simple, and difficult to read Focus on: • keep the jab and cross straight and sharp • bend your knees slightly for the body hook • rotate your hips for power • keep your guard tight and stay balanced ⸻ 2️⃣ Combination: Jab – Cross – Cross – Lead Body Hook (1–2–2–7) Adding the second cross increases pressure and disrupts the opponent’s rhythm. The double cross (2–2) forces the opponent backward or into a tight high guard, creating a perfect opening for the lead body hook (7). Why it’s effective: • applies strong forward pressure • double cross overloads the opponent’s defense • breaks rhythm and forces reactions • builds power, balance, and control • sets up a clean body shot after high-guard defense Focus on: • don’t overreach on the double cross • rotate your shoulders and stay compact • keep your chin down and guard up • lower your level slightly before the body hook ⸻ Both combinations are great for building balance, power, clean technique, and effective level changes on the heavy bag. 📌 If you enjoyed the video, hit the like button 👍, leave a comment 💬, and subscribe 🔔 #boxing #makho_boxing #კრივი #combination
The best way to learn the news in Greece 🇬🇷 #greece #mpesfypgamw #greeklife #greekgirl #livingingreece
The best way to learn the news in Greece 🇬🇷 #greece #mpesfypgamw #greeklife #greekgirl #livingingreece


TECNO MEGAPAD SE 🫶😍 @TECNO Sumatra #TECNOTERBAIK #TECNOMEGAPADSE
TECNO MEGAPAD SE 🫶😍 @TECNO Sumatra #TECNOTERBAIK #TECNOMEGAPADSE
Women in red hitting a bat Meme Green Screen #meme #memes #greenscreen #fyp #trend #capcut #viralgoals #protemplates #greenscreen #viral #memecut #catmemes #tiktok #funny #bat #hit
Women in red hitting a bat Meme Green Screen #meme #memes #greenscreen #fyp #trend #capcut #viralgoals #protemplates #greenscreen #viral #memecut #catmemes #tiktok #funny #bat #hit
Peaky Blinders Film, PTA & MORE MOVIE NEWS!!!
Peaky Blinders Film, PTA & MORE MOVIE NEWS!!!

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