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@brahimdoungous2: دوان الشيخ إبراهيم انيا س رضي الله عنه دوان تيسير الوصول حرف الا لف
إبراهيم
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Tuesday 30 June 2026 21:11:14 GMT
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عبدالرحمن محمد87373705 :
الذين
2026-07-01 18:19:08
0
عثمان إسحاق :
🤲🤲🤲🥰🥰🥰🥰
2026-07-01 10:08:12
2
سليمان عبدالكريم :
🥰🥰🥰
2026-07-03 10:19:40
0
Mahmoud Ali :
🥰🥰🥰
2026-07-01 10:06:44
1
776666666 :
😎😎😎
2026-07-03 10:11:07
0
حسين علي محمد :
🥰🥰🥰
2026-07-02 04:12:13
1
776666666 :
😁😁😁
2026-07-03 10:11:07
0
suwrali :
🥰🥰🥰
2026-07-01 07:26:34
1
776666666 :
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2026-07-03 10:11:06
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أّلَتٌـهّـأّمًيِّ𝑎𝑙𝑡ℎ𝑎𝑚𝑖 :
🥰🥰🥰
2026-07-01 09:01:52
1
أبكر بنقا :
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2026-07-02 23:04:17
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الحاج على :
🥰🥰🥰
2026-07-01 10:59:43
1
Ousman Moura :
🥰🥰🥰
2026-07-02 19:40:58
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BIG. BABA. BALDE :
🥰🥰🥰
2026-07-01 10:09:04
1
C m d mahamadou :
🥰🥰🥰
2026-07-02 12:43:43
0
القصاق ادرس :
❤️❤️❤️
2026-07-01 22:11:24
1
الصمت لغة الكبار :
🥰🥰🥰
2026-07-01 18:55:08
0
Ismaïl Balkhisa :
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2026-07-01 20:42:30
1
عبدالرحمن محمد87373705 :
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2026-07-01 18:18:35
0
عبدالله.يحي :
❤️❤️❤️
2026-07-01 15:57:12
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جمل حبيب :
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2026-07-01 12:00:16
1
عيدة محمد :
😁😁😁
2026-07-01 11:46:11
1
djibrine Adjid :
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2026-07-01 11:29:51
1
محمد موس مكاي :
🥰🥰🥰
2026-07-01 08:56:46
1
إبراهيم :
👏👏👏
2026-07-01 01:19:41
0
To see more videos from user @brahimdoungous2, please go to the Tikwm homepage.
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@cetadoido_festival @lukinhacantor #olukinhacantor #mjmusiccy
@cetadoido_festival @lukinhacantor #olukinhacantor #mjmusiccy
another tool for your well-being-toolbox 🔨 every couple of days, I will start my morning like this! 5min can make such a difference in the overall tone & energy for the day! 🌙 1. Lymphatic Activation ♥︎ QiGong Body Tapping & Shaking – inspired by techniques I learned on the Maldives & in China, we use Body Tapping to stimulate circulation, wake up the lymphatic system & release stagnant energy. This technique is rooted in QiGong and helps detoxify the body, while increasing vitality. 2. Deep Breathing ♥︎ slow, intentional, extra deep breaths to wake up your body & mind. This boosts oxygen flow, activates the parasympathetic nervous system (PNS), which is responsible for the body’s „rest and digest“ state. This helps to lower stress hormones (like cortisol) and set a calm tone for the day. Inhale deeply through the nose, hold in your belly for a moment and exhale fully. 3. Tummy Vacuum ♥︎ primarily known for its aesthetic benefits like a flatter stomach, also offers several advantages for internal organs. You engage your core muscles, improve posture, support the spine, and potentially enhance your digestion 💩
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