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@miraxy.xv: #maza #انتشار_سريع #FootballEdit #foryoupage❤️ #fyp

⌗ 𝐂𝐔𝐋𝐄́ 𝐆𝐈𝐑𝐋 ᯓ★
⌗ 𝐂𝐔𝐋𝐄́ 𝐆𝐈𝐑𝐋 ᯓ★
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Tuesday 30 June 2026 21:11:48 GMT
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zahra.layane.mimi
zahra layane Mimi 🇩🇿♥️♥️🇩🇿 :
انا الشهر 7هو زوجي
2026-07-06 16:35:38
11
c0kise0
🫪〜🪽★．・． :
زووجييي
2026-07-03 00:24:56
2
chaimaziane788
chaimaa ziane :
كراشي
2026-07-12 11:45:13
1
ibomaza42
الجـزائࢪية :
خطيبي المستقبلي 🥹
2026-07-01 19:17:23
6
amira.mk68
🇩🇿Amooo🌹123viva Algérie🇩🇪 :
مكانش علابالي بلي الاشهر يخلاصو في 8
2026-07-01 13:05:00
7
abedhachmi5
𝒍𝒕'𝒔 𝑺𝒊𝒉𝒂𝒎 🧚🏻‍♀️ :
خطيبي
2026-07-05 13:06:02
2
maripts122
ma__ria 💜🙉 :
حبيبي ☺️🫠🙃
2026-07-03 05:23:19
1
dada51659
Sisi ❣️ :
ويااا 7
2026-07-02 13:53:58
1
ahmedbenzegou473
✨ãy îsïgį✨ :
زوجييييي☺️
2026-07-03 17:37:06
1
user012214095
⚽️Sara 🇩🇿 :
انا شهر 6
2026-07-03 03:56:09
1
liti_sya
𝓛𝓲𝓽𝓲𝓼𝔂𝓪 🇩🇿 :
زوجي 😂😂
2026-07-03 13:15:32
1
gteaux.traditionn57
Gâteaux traditionnel El kala :
وش معناها كراشك؟
2026-07-06 17:25:06
1
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Plant-Based Meals for Beginners 🌱🍽️ 3 easy, pantry-friendly recipes—no chef skills needed. Protein-packed, fiber-rich, and totally beginner-friendly. Breakfast 🥣 5-Ingredient PB–Banana Overnight Oats Ingredients: 1/2 cup rolled oats · 1/2–3/4 cup unsweetened almond milk · 1 small ripe banana (sliced) · 1 Tbsp peanut butter · 1 tsp chia seeds Instructions: Stir oats, almond milk, and chia in a jar; refrigerate overnight (or 2+ hours). Top with banana and a peanut butter swirl. Grab and go. Lunch 🌈 Rainbow Chickpea Hummus Wrap Ingredients: 2 whole-wheat tortillas · 1 can chickpeas (drained) · 1/3 cup hummus · 1/2 cucumber (batons) · 1 red bell pepper (strips) · 1/2 cup shredded carrot · 1 cup baby spinach · 1/2 lemon (juice) · 2 Tbsp chopped parsley Instructions: Lightly mash chickpeas with lemon juice and a pinch of salt. Spread hummus on tortillas, layer spinach, chickpeas, cucumber, pepper, and carrot. Roll tightly, slice in half, sprinkle parsley, and serve. Dinner 🍋 Lemon-Oregano Sheet-Pan Tofu with Quinoa & Veg Ingredients: 14 oz extra-firm tofu (pressed, cubed) · 3/4 cup quinoa (rinsed) · 3 cups broccoli florets · 1 small red onion (wedges) · 1 small zucchini (half-moons) · 2 Tbsp olive oil · 1 lemon (zest & juice) · 2 cloves garlic (minced) · 1 tsp dried oregano Instructions: Heat oven to 425°F (220°C). Toss tofu with 1 Tbsp olive oil, lemon zest/juice, garlic, and oregano; spread on a sheet pan with broccoli, onion, and zucchini; drizzle remaining oil; roast 20–25 min until crisp and tender. Meanwhile, simmer quinoa in 1 1/2 cups water 15 min; rest 5 min. Fluff quinoa, top with roasted tofu and veg, finish with extra lemon. Save this for your next grocery run, comment “PLANT” for a printable shopping list, and follow for more easy plant-based wins! #plantbasedmeals #veganrecipes #easyvegan #healthyeating #gourmetvegan
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