@synermuscle: Hang, open the chest, arch into cobra. This stretch hits the lats, abs, hip flexors, and helps unload the spine. #hangingcobra #backstretch #mobility #spinedecompression #stretch #synermuscle
SynerMuscle
Region: US
Tuesday 30 June 2026 21:23:14 GMT
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ไทเกอร์ เสือน้อย2/1 :
เยี่ยม
2026-07-02 16:01:00
0
Gaby’s Health Secrets :
Ok
2026-07-01 19:02:22
0
Lewz :
my shoulders could never
2026-07-02 12:16:49
0
Nataku947S :
Hmmm 🤔
2026-07-01 04:40:47
0
gilford66 :
I agree doing this relaxes many muscle groups, but how do you recover from that position? I got a feeling some people might get hurt.
2026-07-01 02:29:04
7
Elizabeth Rose :
I passed out, why?
2026-07-01 02:20:24
0
Sergey :
I died for 20 sec,why?
2026-07-01 05:39:02
0
s :
鉄棒探します
2026-07-02 05:14:02
0
Samurai Sultan :
Injury guarantee, you will injure tendons
2026-07-01 18:38:47
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teringnmsc1 :
🥰
2026-07-01 12:46:57
0
Stanley Eiaseb :
😂😂😂
2026-06-30 22:58:11
0
Tina Valencia :
😁😁😁
2026-07-02 08:45:08
0
Andy V Flow 🇺🇸🎤💅 :
👏👏👏
2026-07-01 04:37:56
0
Crocodile Dundee :
🥰🥰🥰
2026-07-01 06:39:26
0
m354571 :
🥰🥰🥰
2026-07-01 09:00:14
0
Frank :
🙌🏻
2026-07-01 12:44:16
0
dwaynethompson239 :
😍😍😍
2026-06-30 21:59:41
0
Alexandra :
😁😁😁
2026-07-02 06:22:02
0
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