jords
Region: AU
Tuesday 30 June 2026 21:33:51 GMT
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ana <3 :
1. Waking up around the same time everyday and get light as soon as u wake up 2. Regulate ur nervous system 3.a proper breakfast with protein fiber and carbs 4. Strength training 5. Ergonomics 6. Evening rutine after work 7. Low light before bed 8. Sleep 7-8 hours every night
2026-07-01 22:34:02
12092
Emir Selim Şahap :
sunrise alarm clocks are underrated... i stopped waking up mad lol. made my evenings easier too, esp when i’m tracking ustitanlabscom days.
2026-07-06 15:30:49
499
Sasha🌺 :
Okay hair colour is so tea
2026-07-01 02:34:20
9352
Jackie :
I need to try that sunrise clock fa
2026-09-11 00:13:35
0
Sienna Quinn :
30g of protein for breakfast as a female is the best thing I’ve ever done for my energy levels. Means I don’t need to nap anymore
2026-07-01 05:30:15
3034
🍓🍓 :
I hate every piece of information you’re giving me
2026-07-30 14:31:58
412
bitesizewellness :
Some solid simple doable points to add to my lifestyle, that helps alot .. thanks 🥰
2026-09-10 11:21:55
0
Phoebe :
ironically, shift work as a healthcare worker has been detrimental to my own health.
2026-07-01 10:53:40
176
siennastagg :
also makeup is TEA 🤏
2026-07-01 03:41:08
1208
Andreea :
i feel like these only work if you are a corporate worker :))
2026-07-02 04:20:06
28
matlou :
I promise I listened to all the deets BUT girl your frames matching your hair colour?! Too cute
2026-07-01 07:58:48
406
emilyos83 :
Girl I have to say you are GLOWING
2026-07-01 11:32:35
897
Oluwapelumi :
My physical health was asking for more and I got rushed to A&E from work! Then boom you get a result saying you’re diabetic and we are keeping you in to get started on insulin !!!
2026-09-10 18:41:02
0
mary_hellen :
I need to do something. I’m not even living at this point. I just work, eat, gain weight, and sleep 🤣
2026-07-05 20:11:15
98
sias.season :
taking notes for my self care journey
2026-08-03 13:04:49
10
ella 🎧 :
ugh it’s so hard being a server because sometimes i work until 2am and sometimes i work at 10am like it’s rough to find a good sleep schedule
2026-07-14 00:22:08
17
amy 🫧 :
I need to know where all of your glasses are from, all of them are SO cute !!
2026-07-01 05:44:00
29
Dani :
Burnout is horrible, it’s exhausting and a sign for a reset. Thank you for this!
2026-07-03 03:13:44
12
music0rgasm :
Finally on the right side of TikTok
2026-07-01 19:35:10
40
as steez 🕺🏽💅🏼 :
Thank you diva! I needed this 🤍 appreciate you!
2026-06-30 23:25:07
48
Imogen 🐎 :
can people reccomend sunrise alarm clocks please that aren't insanely expensive
2026-08-16 19:47:42
8
SAOIRSE :
you’re so beautiful, your hair and eye colour together is perfect
2026-07-01 04:26:13
30
Georgie🤓 :
What if I have to wake up at 3:30am every day😂 should the same time still apply on days off
2026-07-02 15:50:58
6
jess ✨️🌷 :
seeing sunlight in the morning time is impossible in UK winter 😭
2026-07-27 16:56:33
7
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