@trvllofficial: i’m so serious. I don’t want it 😭😭#weightgain #gainingweight #macaroot #weightgainjourney #studsoftiktok

Shana Thorpe :

Creatine will def add a quick 5lbs on you

_destyyynn_ :

NOTTTTTT Mac’s root 😭 creatine smooth tho

Sun-Shine 🌞 :

smoothie hulk

Kuntri_BadHabit :

Ensure plus

Keyara Profit :

Don’t get on all those different proteins , you want healthy weight so don’t feed your body poorly to look a certain way.. add avocado to your weight gain with toast since it has no taste you can make it to your liking eat lots of eggs fried or boiled and turkey sausage for protein .Oatmeal and add coconuts sheddings and honey.Im starting this week.potatoe bread with your sandwiches , pancakes eggs and sausage , What I’m learning is breakfast is our biggest flex!!!! Gotta have that breakfast food and I drink watermelon water as well

success_queen26 :

Apetamin is bad for the liver!!!

il_jetz :

Creatine !! Water atleast a gallon a day !! Making sure you’re eating enough protein 3 meals a day !! In order for it to look right you gotta hit the gym !! Stay consistent your good bro I did it in 4 months

airforcebae😍 :

Everyone is different I did my naturally just up’d my protein and carbs and hit the gym 5 times a week. Takes time and consistency

It’s.Cherokee🪶 :

Apetamin definitely works but I would agree I wasn’t hitting the gym when I was on it either so I know that feeling

Chef K :

breecannon_ :

In the same boat, I don’t want it. 😭😂

QweenFresh :

Optimum Nutrition Serious mass has helped me. But ive also been going to the gym.

shotbykaayp :

Creatine been helping me a lot and I go to gym like 3 or 4 days out of the week. I been doing boxing also.

AD💫 :

What makes you sleepy

caribbeangoddess🇯🇲🩷🏳️‍🌈 :

ill literally send you meal prep ideas based off what you eat

Kaykay :

Take tesa

Lashawn Davis :

🤣🤣 , just take whey protein

Shana Thorpe :

Track your calories/macros . Lots of protein and lift lift lift !

Shiva2u :

creatine... but of course do your research

amaneestarks :

Definitely creatine but it will also show in places you may not want it too depending on your genetics… you just gotta train back, arms and chest hard core to make those bigger to make the other areas look smaller… if that makes sense 🙃

Linda Caldwell Lewis :

The gym alone…

phoenix :

Creatine n sturdy gym schedule 📌

°íso’s mom 💙° :

Ensure

Glenda Windham :

same im trying to gain weight to and its not easy

Ari :

Eat some rice beans and chicken !