@byanymeanscolep: 5 exercises to explore before hopping on the court to become a shiftier, more fluid mover. Big emphasis for today was getting better at rotating in/ out of the back hip, and then applying this/ building on it in a more dynamic setting. Really good work for hoopers who struggle to play low/ shift their body weight!

byanymeanscolep

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Tuesday 30 June 2026 21:53:26 GMT

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Comments

eric :

how many times a week

2026-07-01 23:29:04

Carlie✝️ :

Where can I get those medicene balls

2026-07-02 22:00:02

✪𝓛𝓲Ⓐ𝓶🕸️ :

how often should i do these and can i incorporate them in lower body days?

2026-07-03 00:16:26

🇵🇭3 :

i got my back hurts now😹

2026-07-02 14:40:53

air_aj11 :

fire

2026-07-02 12:53:50

SQ Khalifah :

😂😂😂

2026-07-02 17:29:15

noigbeezy :

💯💯💯

2026-07-01 22:08:02

TOMITANY BRAND STORE :

🥰☺️☺️

2026-07-03 06:51:44

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