Julie | Dumbbell Workouts
Region: US
Tuesday 30 June 2026 22:21:31 GMT
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🦘🇦🇺Brooke🇳🇿🥝 :
I did this yesterday and I can’t move my arms today 😂😂 walking around like a T rex all day 😩😁
2026-07-01 08:40:49
30
hellodean69 :
Ok but let’s be honest the only way to progress is progressive overload.
2026-07-01 09:21:09
27
user8334352160633 :
Ohhhh this is why barre hurts so much lol
2026-07-03 04:42:51
0
Ally C 🏴🇬🇧 :
Yep. That one will humble you real quick. I bet 90% of people start way too heavy....iykyk😳
2026-07-01 22:52:59
7
RugbyGigi :
Extra: you’ll need your brain for these combined sets in a certain pattern, so it’s good for motor skills/function, too 🔥
2026-07-01 15:11:45
11
jasonmatthew637 :
Great workouts! Keep them coming!
2026-06-30 23:57:37
5
bassflutemk6123 :
why though? completely useless.
2026-06-30 22:47:42
1
rc_bs.30 :
Is 2kg okay for a beginner?
2026-07-01 05:01:24
7
michellefisher253 :
These are a killer 💪🏻💪🏻
2026-07-01 13:41:05
3
FlexiB :
Thanks for sharing 👏👏
2026-07-01 06:49:04
6
Miranda_Moves :
Ok but they’re not 6 ways, it’s 3 ways but 6 movements.
2026-07-01 08:03:56
5
@sandi_matharu :
this move is a killer
2026-07-01 07:11:08
2
Liz Laffan :
were are your dumb bells from please
2026-07-01 11:54:28
1
Roxy is Rosy :
For sure.
2026-07-01 19:02:21
1
Kylie 🏳️🌈 :
iv started on 7.5kg dumbbells is that too much?
2026-07-01 01:01:55
1
yana :
nakakailang save na ako, counted na ba yun as exercise 😩
2026-07-02 13:42:42
0
Sam Baddie :
will this target the rear delts too?
2026-07-03 10:41:33
0
Niki🇨🇦 :
These are the best shoulder finisher, I do them every time and the pump they give is unbelievable. I sit when doing them.
2026-07-02 23:08:52
0
全球独享IP(节点99/年) :
nice
2026-07-02 03:22:48
2
Jane Do13 :
No lift heavy.
2026-07-01 12:41:27
1
全球独享IP(节点99/年) :
Hello
2026-07-02 03:22:16
1
Siggie :
I love these. We call these meadows. I
2026-07-02 05:00:11
0
ClausderGuru :
You use 5 Kilo, right?
2026-07-01 12:26:37
0
PikPoket2 :
It’s form, not numbers
2026-07-01 05:58:40
4
The Waubano Wytch 🖤 :
I'm going to try this right now!! 💪🏽😎
2026-07-01 23:15:09
1
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