@theshocktroop: The honest truth most people don't want to hear: Abs are made in the kitchen, not the gym. Everyone already has abdominal muscles. The goal is lowering body fat enough to reveal them. That's 80% nutrition, 20% training. The Priority Order (Save These) 1. Get into a caloric deficit. No deficit = no visible abs, period. Roughly 500 cal/day under maintenance loses -1 lb/week. This is non-negotiable. 2. Hit your protein 0.7–1g per pound of bodyweight. Protein preserves muscle while you lose fat without it, you'll just get "skinny soft." 3. Reduce processed foods and alcohol. Both spike insulin, promote fat storage, and cause bloating that hides definition. 4. Train abs directly, but they're not the priority. Compound lifts (squats, deadlifts, overhead press) already hammer your core. Add direct ab work 2–3x/week as a supplement, not the main event. ⏰ 45 Sec Between Sets #abs #absworkout #abworkout #coreworkout #fitnesstips

TheShockTroop

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Tuesday 30 June 2026 22:25:41 GMT