@k1ng_bons: Wiktor’s big waistband shorts damn near ate my torso. Reason for each exercise: decline pushups help strengthen your upper chest significantly by targeting your deltoids, and triceps these are key for the handstand push up. Same goes with your decline pike pushups. The reason for doing the handstand is just to try and learn balance, and to get a feel for being upside down for a duration of time. The wall handstand push up is to try understand the concept of the push up and develop the technique alongside building the strength. For a first day I’ll give myself a 5/10 and any suggestions would be appreciated. #k1ngbons #calisthenics

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Tuesday 30 June 2026 22:26:42 GMT