Glow With Coach Tanya
Region: US
Tuesday 30 June 2026 22:32:04 GMT
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Blaqrose :
i reduced my upper back.. and now building lower body..
2026-07-02 10:54:45
7
pharmsomi :
spot reduction does not work That is why I will do lipo
2026-07-02 16:03:05
22
Elkiwidejhou :
But my arms are big 😭 I have a lot of fat there….
2026-07-03 03:22:01
1
@Radicca :
I’m not hearing anything girllll your hairrr 😭❤️
2026-07-01 21:18:10
63
Irish Joy Dacua ✨ :
This is true! I went to the gym just for my glutes/hips only
2026-07-01 23:50:46
10
queenzland1 :
What about the lower waist at the back
2026-07-03 02:58:51
1
nordelizanaol212 :
I'm conscious about my hips dips
2026-07-02 05:31:59
4
user1341475918951 :
thanks for sharing , I was initially of the impression that doing the upper body workouts would slim it😭
2026-07-01 18:49:09
11
Khanyi :
Why did you stop walking for longer?
2026-07-01 08:57:05
5
matchingon :
amen
2026-07-02 16:29:57
1
Nordi :
I love this, I will start spot training. however I don't know what to eat
2026-07-01 14:43:02
1
LeadingLady :
THIS is the content I’m looking for
2026-07-02 18:48:13
1
Hloni :
Spot on
2026-07-02 21:08:25
1
Mhiz Koko :
You are very honest
2026-07-02 08:56:47
1
🌼🌼🌼 :
Looove your hair🥰
2026-07-02 10:32:44
1
Momo :
Thank you
2026-07-01 10:07:24
2
Shaz :
yes it helps..thank u for the info
2026-07-02 09:57:52
3
Njoki~K♑️ :
Your hair is really beautiful
2026-07-02 08:25:23
1
lizzy :
I love this, I will start spot training however I don't know what to eat 🥰
2026-07-01 20:58:54
1
WEALT SCENT AND SKIN CARE :
Thank you and I just followed up
2026-07-02 00:46:47
1
Harini :
My muscles didn’t get bigger no matter how much I did hypertrophy training. I got muscles yes, but not bigger. What am I doing wrong? I always hit my protein goal of 140g everyday, 😭
2026-07-02 03:27:05
1
FONDO :
Thank you, I needed to hear this❤️
2026-07-01 18:59:37
1
nordelizanaol212 :
but I'm walking everyday,, for at least 10k steps,,and my evening routine is lifting weights and sits up and squat at least 400 squats
2026-07-02 05:33:18
1
To see more videos from user @glowwithcoachtanya, please go to the Tikwm
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baju mahal kebesaran. Warna gelap & netral: Hitam, navy, abu, olive = auto tegas. Rapi dari ujung rambut: Rambut, kuku, sepatu bersih. Berantakan = wibawa drop. Jangan kebanyakan aksesoris: 1 jam tangan cukup. Hashtag #BadDay Edition Kalau mau post OOTD pas lagi bad day tapi tetep berwibawa: #BerwibawaDuluBadDayKemudian #OutfitTegas #CleanLook #MenInBlack Mau dijadiin versi nongkrong, kondangan, atau kampus? Kasih tau aja acaranya, biar ku-racikin yang pas."
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