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@noof_1403: #اكسبلورexplore #explore

نوف العدواني✨
نوف العدواني✨
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Region: SA
Tuesday 30 June 2026 22:38:30 GMT
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Comments

af.alqurashi
عفاف القرشي 🏡 :
ودي اسويها بس اخاف من هالاكياس حقت الطبخ هل هيه امنه ؟؟ وصحيه ودي والله في هالعصيدة لاني استثقل اطبخها حسيت هالطريقة سهلة
2026-06-30 23:50:06
42
dypsw5n7f5su
dypsw5n7f5su :
ينفع اسوي عصيده التمر نفس كذا
2026-07-01 07:42:50
0
5g_101
N :
كم كنا نتعب ماشاءالله تبارك الله عليك يالغااليه 🤲🤲🤲الله يوفقك ياابطله 🤲🤲🤲🤲
2026-07-01 09:46:09
1
hmms.47
همس✨🎀 :
والكيسه البلاستيك ماتتحمل حراره؟؟؟!!!
2026-06-30 23:23:09
9
bisho_cook
طِـعـيـم :
انا سويتها بالعجانه 😂
2026-07-01 06:43:02
2
frmka
الشاعرة رياح الوفاء🇸🇦 :
احد ياكل عجينه ؟؟
2026-07-01 08:41:39
2
r2m_49
REEM :
طريقة امي زمان بس احس الكيس مضر استبدليه بلأكياس الحراريه
2026-07-01 09:38:45
0
meshoonas
مشاعل :
ياقلبي معد احد يعصد يطلبونها من المطعم
2026-07-01 10:18:57
0
lojmmmmmm
Loj.. :
بلااااستك
2026-07-01 08:08:17
0
kyan2111
گيان 🤍 :
سويتها ماطلعت لييينه مثل العلك ومثل العصيده المعروفه صارت عريكه معي ثقيله
2026-07-01 11:15:53
0
user51407446126226
Sa a :
حطوها بالعجانه تجنن
2026-07-01 08:17:53
0
alyamealyame1
🇸🇦شيخة عرب🇸🇦 :
وين أحصل الأكياس الحرارية؟؟
2026-07-01 10:10:45
0
nano.0566_
﮼ن🇸🇦 :
وكيف قوام العجينه يكون؟
2026-07-01 06:04:22
0
s_yaqin
يقـيـن✨ :
طب الكيسه ماببتفاعل وتاثر
2026-06-30 23:15:30
1
nor39whrz
Noor :
من جد تكون ناضجه
2026-06-30 23:12:29
1
saaaasssd
As :
وتجيك احلى صبه
2026-07-01 05:20:28
1
h_10li
🥀 :
هل القدور هذي تدخل غسالة الصحون؟؟
2026-06-30 22:51:45
0
user5969837420051
يارب :
الأفضل حطي وررق زبده بين الكيس والعجين
2026-07-01 09:50:42
0
aseel__210
S🇸🇦 :
اشترو الاله حقت العصيده اسهل وانظج
2026-07-01 11:34:59
1
haiei_20
🪞 :
ايش احسن طحين للعصيده؟
2026-07-01 10:45:19
0
rr_rr1010
آلروح🇸🇦1993 :
واووو صحيحح نتجيه بطله 👌👌👌
2026-07-01 10:44:27
0
jasm33h
Y.h.h :
هذي عصيدة الرفلات 😅 صدق اعجبتني باعتمدها لاني مابغى أصدمكم كيف طريقتي 🫢
2026-07-01 10:06:19
0
abo_riyan1
ss :
عصيدة الرفله ههههههههه
2026-07-01 09:53:38
0
To see more videos from user @noof_1403, please go to the Tikwm homepage.

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Quick high-protein Italian-style pasta for two featuring part-skim ricotta, lemon, and low-sodium smoked salmon with peas or spinach. Ready in 25–30 minutes, low in saturated fat and controlled sodium, providing substantial protein. Ingredients: - 8 oz high-protein whole-wheat or chickpea pasta (e.g., 8 oz lentil or chickpea pasta) - 1 cup part-skim ricotta cheese - 2 tbsp extra-virgin olive oil - 1 large lemon, zested and juiced (about 2 tbsp juice) - 2 cloves garlic, minced (about 2 tsp) - 1/4 tsp freshly ground black pepper - 1/8 tsp red pepper flakes (optional) - 1/2 cup low-sodium pasta cooking water reserved - 4 oz hot-smoked or cold-smoked salmon, flaked or sliced into ribbons (prefer low-sodium) - 1 cup frozen peas, thawed (or 2 cups baby spinach, packed) - 2 tbsp chopped fresh chives - Salt to taste (use sparingly, optional) - Freshly ground black pepper to finish - Grated lemon zest for garnish (optional) Instructions: 1. Bring a large pot of water to a boil and salt lightly (use minimal salt); add the high-protein pasta and cook according to package directions until al dente, reserving 1/2 cup of pasta cooking water, then drain pasta and return to the pot off heat 2. While pasta cooks, whisk together part-skim ricotta, lemon zest, lemon juice, minced garlic, extra-virgin olive oil, black pepper, and red pepper flakes (if using) in a bowl until smooth; thin with 2-3 tablespoons of reserved pasta water to reach a loose, creamy sauce consistency ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
Quick high-protein Italian-style pasta for two featuring part-skim ricotta, lemon, and low-sodium smoked salmon with peas or spinach. Ready in 25–30 minutes, low in saturated fat and controlled sodium, providing substantial protein. Ingredients: - 8 oz high-protein whole-wheat or chickpea pasta (e.g., 8 oz lentil or chickpea pasta) - 1 cup part-skim ricotta cheese - 2 tbsp extra-virgin olive oil - 1 large lemon, zested and juiced (about 2 tbsp juice) - 2 cloves garlic, minced (about 2 tsp) - 1/4 tsp freshly ground black pepper - 1/8 tsp red pepper flakes (optional) - 1/2 cup low-sodium pasta cooking water reserved - 4 oz hot-smoked or cold-smoked salmon, flaked or sliced into ribbons (prefer low-sodium) - 1 cup frozen peas, thawed (or 2 cups baby spinach, packed) - 2 tbsp chopped fresh chives - Salt to taste (use sparingly, optional) - Freshly ground black pepper to finish - Grated lemon zest for garnish (optional) Instructions: 1. Bring a large pot of water to a boil and salt lightly (use minimal salt); add the high-protein pasta and cook according to package directions until al dente, reserving 1/2 cup of pasta cooking water, then drain pasta and return to the pot off heat 2. While pasta cooks, whisk together part-skim ricotta, lemon zest, lemon juice, minced garlic, extra-virgin olive oil, black pepper, and red pepper flakes (if using) in a bowl until smooth; thin with 2-3 tablespoons of reserved pasta water to reach a loose, creamy sauce consistency ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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@insiderstore Esse é o Plano dele! #insidercy #shape #musculação
@insiderstore Esse é o Plano dele! #insidercy #shape #musculação


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