Chaz Spackman
Region: US
Tuesday 30 June 2026 22:40:26 GMT
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Chris :
sam sulek lateral raises 🙌🏽 really isolates the muscle and it adds more tension, plus the bench supports you
2026-07-28 18:40:18
270
Gabriel :
just do isolated cable lateral raises
2026-08-24 18:40:35
1
Zia :
I thought they were supposed to work my actual lats. Accidentally got big ass shoulders
2026-08-29 07:57:21
2
Tracy :
Also weight is a factor. If its too heavy then you end up shrugging.
2026-07-01 12:15:31
3839
Jenny :
It is so intimidating to walk into the weights section of my gym. It’s just muscle guys, I don’t know what I’m doing, and I am so nervous. I haven’t been able to walk in
2026-07-01 10:42:32
1273
✧CVdS✧ :
just do a cable raise with shoulder press machine
2026-08-29 20:19:23
0
Tiktokfootscout :
Lowering the weight helps too no need for 30s
2026-08-29 17:10:04
0
bot4ever :
Just use the machine for this my shoulders exploded from it
2026-08-29 17:41:41
0
MtZ Reviews :
Also- For Any Exercise- begin with low/ Less weight & more focus on form and feeling the muscle move the weight.
2026-08-29 19:57:07
0
Bani :
my delts burn during the workout but the trap and back below that is sore after.
2026-08-24 15:25:17
6
jig :
let's put it easily like this. Just flex your lats and lean a bit forward and then start doing lateral raises so you can avoid hitting traps. Explanation: you can't flex traps and lats at the same time
2026-08-25 09:38:17
9
Christopher ✂️ Solstice :
I went down a lil in weight and that helped a lot. We gotta stop using weights that we aren’t at yet
2026-07-01 16:28:07
42
BlueJay :
I’ve tried so many ways. Still can’t get it
2026-07-01 19:17:12
7
jilpy🐸 :
i started with 7 pounds and it was too heavy, so I went down to 5 and so much easier to get proper form and actually finish the sets
2026-06-30 23:13:05
124
Jess Strickland :
The shoulder blade down just change my life
2026-07-01 17:04:43
7
Poloman007 :
Wait show me how to do it wrong. I wanna grow traps
2026-07-03 03:31:36
8
caffeinated.adventuring :
Thinking about pushing at my elbow rather than my hands changed everything for me - for the better
2026-07-07 23:04:54
8
PhatRunner :
Almost every single time a movement is not working the muscle I want to feel working, it’s because of too much weight.
2026-07-01 13:59:05
9
Maddie :
My traps are like fucking mountains right now. As much as I try to avoid training my traps bc they’re already a bit big.
2026-07-01 20:47:03
11
pstroupart :
Cable lat raises 🤏🏼🤏🏼🤏🏼🥵
2026-07-01 14:46:46
52
jiminsfatcheeks :
Also this is an isolation exercise and the progression is very different. Lighter weight is paramount to reaching the right form.
2026-07-01 12:37:06
6
user3935414971754 :
Sooooo helpful!
2026-07-01 00:26:07
5
YD :
Is it working good if I start to only feel it in my 3rd set?
2026-08-22 15:42:29
1
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