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@civic_rebirth: Mashallah Bol dena! 🫶🏻🥹🌷 #rebirth #civic #fyp #dhamultan #foryou

✦ REBIRTH ✦ 🌷
✦ REBIRTH ✦ 🌷
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Region: PK
Tuesday 30 June 2026 22:57:07 GMT
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aarish.mano
◥꧁ད α𝕓Řⓘ𝓢𝐡 ཌ꧂◤ :
2026-07-02 08:33:07
1
useraysha700
Ashiia_00 :
🥰🥰🥰
2026-07-01 18:56:25
1
saimbhattir7
SaimBhatti :
❤️🫶🏻
2026-06-30 23:13:25
2
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لا تغيبو طويلاً ثم تعودو تسألو عن ألحال #fyp #foryou #viral #tiktok
لا تغيبو طويلاً ثم تعودو تسألو عن ألحال #fyp #foryou #viral #tiktok
Super easy, affordable, and tasty high-protein bowls to fuel your body 💪🏼 Beef Taco Bowl 🥩🥙 - 1/2 Avocado - 250g Beef mince - Sprinkle of taco seasoning - Handful of Lettuce (shredded) - 1/2 Tomato (cubed) - 1/2 cup Black beans - Handful of cheese - 1 Tbsp Greek Yoghurt 1. Brown mince with taco seasoning 2. Rinse black beans 3. Assemble bowl - garnish with cilantro Pineapple & Prawn Bowl 🍍🍤 - 1/2 cup Quinoa (uncooked) - 150g Prawns/shrimp - 1 Clove garlic (diced) - Pineapple - Red cabbage (shredded) - Cucumber (diced) - Capsicum (sliced) - Handful of Pomegranate seeds (optional) 1. Cook prawns with garlic 2. Cook quinoa (2 cups water to 1 cup quinoa) 3. Char Pineapple on the grill 4. Assemble bowl Salmon & Avocado Bowl 🍣🥑 - 150g Salmon - 1/2 Avocado - 1/2 cup white rice (uncooked) - 1/2 cup Edamame beans - Carrot (peeled) - Cucumber (peeled) - Sushi ginger 1. Cook Salmon as preferred 2. Cook rice (2 cups water to 1 cup rice) 3. Steam edamame beans 4. Assemble bowl - garnish with sesame seeds Beef & Sweet Potato Bowl 🐮🍠 - 200g Steak - 200g Sweet Potato (diced) - 1/2 Avocado - Spinach - Red Onion (sliced into rings) - Cherry tomatoes (halved) - Asparagus 1. Air fry/oven roast sweet potato 2. Cook steak 3. Assemble bowl - garnish with sesame seeds Mediterranean Chicken Bowl 🍗🥗 - 200g Chicken breast - 1/2 cup Quinoa (uncooked) - Cherry Tomatoes - Greek Yoghurt - Lettuce (shredded) - Capsicum (diced) - Red Onion (diced) - Cucumber (sliced) 1. Cook chicken in oven/barbeque 2. Cook quinoa (2 cups water to 1 cup quinoa) 3. Mix lettuce, capsicum and onion to make a salad 4. Roast cherry tomatoes in oven 5. Assemble bowl - garnish with feta cheese Egg & Veggie Bowl 🍳🫑 - 4 Eggs - 1/2 Avocado - 200g Potato - Handful of Mushrooms - Red Onion - Salsa 1. Scramble eggs 2. Sauté mushrooms 3. Air fry/oven roast potatoes 4. Assemble bowl - garnish with cilantro Wearing @DFYNE / 10% off with code SCOTT #healthyrecipes #highproteinmeals #healthylifestyle #healthyfood #mealideas
Super easy, affordable, and tasty high-protein bowls to fuel your body 💪🏼 Beef Taco Bowl 🥩🥙 - 1/2 Avocado - 250g Beef mince - Sprinkle of taco seasoning - Handful of Lettuce (shredded) - 1/2 Tomato (cubed) - 1/2 cup Black beans - Handful of cheese - 1 Tbsp Greek Yoghurt 1. Brown mince with taco seasoning 2. Rinse black beans 3. Assemble bowl - garnish with cilantro Pineapple & Prawn Bowl 🍍🍤 - 1/2 cup Quinoa (uncooked) - 150g Prawns/shrimp - 1 Clove garlic (diced) - Pineapple - Red cabbage (shredded) - Cucumber (diced) - Capsicum (sliced) - Handful of Pomegranate seeds (optional) 1. Cook prawns with garlic 2. Cook quinoa (2 cups water to 1 cup quinoa) 3. Char Pineapple on the grill 4. Assemble bowl Salmon & Avocado Bowl 🍣🥑 - 150g Salmon - 1/2 Avocado - 1/2 cup white rice (uncooked) - 1/2 cup Edamame beans - Carrot (peeled) - Cucumber (peeled) - Sushi ginger 1. Cook Salmon as preferred 2. Cook rice (2 cups water to 1 cup rice) 3. Steam edamame beans 4. Assemble bowl - garnish with sesame seeds Beef & Sweet Potato Bowl 🐮🍠 - 200g Steak - 200g Sweet Potato (diced) - 1/2 Avocado - Spinach - Red Onion (sliced into rings) - Cherry tomatoes (halved) - Asparagus 1. Air fry/oven roast sweet potato 2. Cook steak 3. Assemble bowl - garnish with sesame seeds Mediterranean Chicken Bowl 🍗🥗 - 200g Chicken breast - 1/2 cup Quinoa (uncooked) - Cherry Tomatoes - Greek Yoghurt - Lettuce (shredded) - Capsicum (diced) - Red Onion (diced) - Cucumber (sliced) 1. Cook chicken in oven/barbeque 2. Cook quinoa (2 cups water to 1 cup quinoa) 3. Mix lettuce, capsicum and onion to make a salad 4. Roast cherry tomatoes in oven 5. Assemble bowl - garnish with feta cheese Egg & Veggie Bowl 🍳🫑 - 4 Eggs - 1/2 Avocado - 200g Potato - Handful of Mushrooms - Red Onion - Salsa 1. Scramble eggs 2. Sauté mushrooms 3. Air fry/oven roast potatoes 4. Assemble bowl - garnish with cilantro Wearing @DFYNE / 10% off with code SCOTT #healthyrecipes #highproteinmeals #healthylifestyle #healthyfood #mealideas
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