@abbasaly33: #foryou

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Tuesday 30 June 2026 22:57:14 GMT

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a. :

Bataya bh nhi

2026-06-30 23:22:56

15

️ :

bs bhai🥀

2026-07-01 12:40:12

4

☆ :

it hurts that I can't mentioned him 😭😔

2026-07-03 13:08:10

3

✨Duعaa :

I want to mntn but...😭

2026-07-01 14:14:47

4

ماہی 🌸🎀 :

2026-08-03 07:21:01

0

Aswad Ali :

2026-07-18 09:41:28

0

a. :

Woww bro

2026-06-30 23:22:40

7

a. :

Kabse

2026-06-30 23:22:45

6

a. :

Kis se

2026-06-30 23:22:48

7

Kʜᴀsᴋʜᴇʟɪ ✪ :

I fell in love with you when i didn't want to fall in love with anyone

2026-07-02 12:09:19

1

dik :

yeh pic wese dedo idhr mera naam likhawa

2026-07-02 17:08:38

1

a. :

💔💔💔

2026-06-30 23:23:00

5

@FAI$ALKHAN14014 :

🫠

2026-07-01 06:14:20

5

ᥫ᭡𝑬𝑴𝑨𝑵 𝑬𝑫𝑰𝑻𝑿🌷🤍 :

🤧❤️

2026-07-01 11:02:43

4

واجد علی :

💔

2026-07-01 10:08:51

2

KHOSO :

❤️❤️❤️

2026-07-01 05:49:34

2

h. :

❤️❤️

2026-07-01 19:00:48

1

🪽 :

@AyeshEe🌸

2026-07-02 07:56:01

1

junaidgachal :

♥️♥️♥️

2026-07-02 05:56:10

1

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Replying to @malannerogers MICROBLOG: HOW TO INCREASE DHEA AND ESTROGEN NATURALLY (in response to comment tagged) Okay so I’m not a dr but this is what I’d recommend. So DHEA is a precursor hormone used to make both testosterone and estrogen in the body so it makes sense that your levels are both low. You can directly supplement dhea which could help if you know you’re low in it however you have to be careful because your body could turn it into either estrogen or testosterone. LIFESTYLE CHANGES R ALWAYS BETTER TO START WITH so that being said you can increase dhea naturally by exercising more (not cortisol raising exercise) and taking something for adrenal support such as GSF which I mentioned in the last video. NOW LETS UNDERSTAND THIS: Low DHEA is typically a result of chronic stress: STRESS HORMONES B4 SEX HORMONES (cortisol will always be produced before estrogen/ progesterone so chronic stress causes hormonal imbalance) and it can also be caused by high insulin so walking, taking things to help manage your stress levels and eating a balanced diet with less simple carbs and sugar can really help (I’ll make a video about supplements to help with anxiety if you want!). I really recommend not starting your day with sugar / simple carbs as well (think avocado toast with eggs, quinoa, a smoothie with more greens/ hemp/ fibre >> juice, cereal, pancakes- healthy fats and protein over carbs) so you don’t spike your insulin levels in the morning as the high insulin decreases production of DHEA in the adrenals. QUALITY SLEEP is also so important (I can also make a vid on this but try supplementing GABA, LTheanine and magnesium before bed) ALSO EAT FOR DHEA so I’m talking healthy fats (olive oil nuts and seeds, flax, avocados, turkey, wild caught fish) you can also supplement with a quality salmon oil like the RxOmega-3 by natural factors (I take 4 a day but do your research). Supplementing VITAMIN D is also important for increasing DHEA so try to get sunlight and also supplement with a quality vitamin d (cymbiotika, natural factors just make sure u take enough read the bottle) NOW TO INCREASE ESTROGEN/ BALANCE HORMONES I’d also recommend evening primrose oil (more info in my last vid it’s AMAZING FOR PMS) There’s also a product called estrovera by metagenics that is helpful for menopause and can help with low estrogen although I would try to do everything else first. Flax seeds/ oil also really help to increase estrogen as well as getting vitamin B I love taking a b complex daily (before noon or you won’t sleep). There are lots of different estrogen boosting supplements and foods (healthline has a good article on it) but I’d start with this #goingoffbirthcontrol #supplementsthatwork #goingoffthepill #balancinghormonesnaturally #howtobalancehormones #supplementsforwomen #womanshealth #dhea #holistichealth #holistichealing #anxietyrelief #depressionrelief #cureanxiety #adrenalfatigue #psafortheladies #whattoeat #eatforhormonebalance

Replying to @malannerogers MICROBLOG: HOW TO INCREASE DHEA AND ESTROGEN NATURALLY (in response to comment tagged) Okay so I’m not a dr but this is what I’d recommend. So DHEA is a precursor hormone used to make both testosterone and estrogen in the body so it makes sense that your levels are both low. You can directly supplement dhea which could help if you know you’re low in it however you have to be careful because your body could turn it into either estrogen or testosterone. LIFESTYLE CHANGES R ALWAYS BETTER TO START WITH so that being said you can increase dhea naturally by exercising more (not cortisol raising exercise) and taking something for adrenal support such as GSF which I mentioned in the last video. NOW LETS UNDERSTAND THIS: Low DHEA is typically a result of chronic stress: STRESS HORMONES B4 SEX HORMONES (cortisol will always be produced before estrogen/ progesterone so chronic stress causes hormonal imbalance) and it can also be caused by high insulin so walking, taking things to help manage your stress levels and eating a balanced diet with less simple carbs and sugar can really help (I’ll make a video about supplements to help with anxiety if you want!). I really recommend not starting your day with sugar / simple carbs as well (think avocado toast with eggs, quinoa, a smoothie with more greens/ hemp/ fibre >> juice, cereal, pancakes- healthy fats and protein over carbs) so you don’t spike your insulin levels in the morning as the high insulin decreases production of DHEA in the adrenals. QUALITY SLEEP is also so important (I can also make a vid on this but try supplementing GABA, LTheanine and magnesium before bed) ALSO EAT FOR DHEA so I’m talking healthy fats (olive oil nuts and seeds, flax, avocados, turkey, wild caught fish) you can also supplement with a quality salmon oil like the RxOmega-3 by natural factors (I take 4 a day but do your research). Supplementing VITAMIN D is also important for increasing DHEA so try to get sunlight and also supplement with a quality vitamin d (cymbiotika, natural factors just make sure u take enough read the bottle) NOW TO INCREASE ESTROGEN/ BALANCE HORMONES I’d also recommend evening primrose oil (more info in my last vid it’s AMAZING FOR PMS) There’s also a product called estrovera by metagenics that is helpful for menopause and can help with low estrogen although I would try to do everything else first. Flax seeds/ oil also really help to increase estrogen as well as getting vitamin B I love taking a b complex daily (before noon or you won’t sleep). There are lots of different estrogen boosting supplements and foods (healthline has a good article on it) but I’d start with this #goingoffbirthcontrol #supplementsthatwork #goingoffthepill #balancinghormonesnaturally #howtobalancehormones #supplementsforwomen #womanshealth #dhea #holistichealth #holistichealing #anxietyrelief #depressionrelief #cureanxiety #adrenalfatigue #psafortheladies #whattoeat #eatforhormonebalance

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