@fitness_ryno: Macro-Friendly Chicken Alfredo 🍝 Macros (per serving): 100g protein | 65g carbs | 11g fat Ingredients (1 serving): • Protein Pasta Spaghetti (Brami) – 4 oz • Organic Chicken Breasts (Kirkland Signature) – 8 oz • Lactose Free 0% Plain Yogurt (Fage) – 60 g • Freshly Shredded Parmesan Cheese (Casaro) – 25 g • Classic Chicken Bone Broth @Kettle and Fire – 120 g • Garlic powder, onion powder, salt & pepper – to taste • Red pepper flakes – optional Directions: • Season chicken however you’d like and grill until fully cooked. • Cook pasta according to package directions and drain. • Blend together the bone broth, Greek yogurt, and parmesan until smooth and creamy. • Slice or dice the cooked chicken. • Add pasta, chicken, and Alfredo sauce to a large bowl and toss until evenly coated. • Optionally top with red pepper flakes for a little heat and enjoy. #highprotein #chickenalfredo #macrofriendly #highproteinmeals #EasyRecipes

Ryan
Ryan
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Region: US
Tuesday 30 June 2026 23:08:05 GMT
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pass_the_guac
Mo :
I feel like the answer is obvious lol
2026-06-30 23:54:09
49
administrative_ra
Administrative_Ramifications :
What’s the calories?
2026-07-01 01:20:18
5
thedaddyflash
Daddy Flash :
I made it tonight it was really running even with adding pasta water but I tripled the recipe because I’m meal prepping.
2026-07-20 01:36:42
0
irener61
ghhjuuu :
I’m not convinced on the alfredo sauce…with greek yogurt? 😭
2026-07-02 03:30:16
9
shaase1
Stacey :
Looks amazing!
2026-07-03 16:57:00
0
passportbruh
That traveling guy :
Do you melt the Parmesan cheese or do you just eat it dry like that? If you melt it, how do you keep the Greek yogurt from curdling?
2026-07-14 05:23:58
0
granstromcrew
Caleb Granstrom :
I mean have you had Popeyes
2026-07-28 11:43:23
3
alexandrajanew
Alexandra :
Yummy! Did you heat up the bone broth and yogurt?
2026-07-01 00:12:44
3
strengthalchemy
StrengthAlchemy :
Amazing!
2026-07-12 23:43:47
0
kettleandfire
Kettle and Fire :
love a macro-friendly king 💪
2026-07-07 21:39:17
0
cookingbarbie
Mandy Marie :
Yu cooked up with the bone broth 👌
2026-07-14 23:14:44
1
emcalhchas
Emilychas :
How many calories and carbs?
2026-07-02 03:42:24
3
kimberlydonato7
Queen K :
Sold I’m making this
2026-07-02 01:00:33
1
staceystarrweav
Anastacia Starr :
Love these recipes
2026-07-05 14:59:51
0
gigim1227
Gina S :
Oh great share! Thanks 😊
2026-06-30 23:12:45
0
thecozyclassroomhq
Miss Cozy Kinder :
Early
2026-06-30 23:11:57
0
that_boy_jakee
Jake :
Making it next week
2026-07-02 01:13:56
1
mugs527
Mugs :
LOVE Kettle and Fire! all your recipes w/ K & F are amazing!
2026-06-30 23:15:14
0
cicimoonlightmagic
GonyersWife_CiCi :
Thank you!!!!
2026-07-01 10:16:56
0
here_for_comments
❌Raquel❌ :
Is that pasta gluten free….?😁😁
2026-07-01 00:03:11
0
mrsboers
Erin Boers :
Tasted great. Looked awful 😂
2026-07-22 22:38:50
0
agentkevinhahn
Kevin Hahn :
Yoooooooo
2026-07-01 01:25:13
0
proudestdanmonk
danyell :
Cuz I’m a fat pos
2026-07-17 19:23:32
0
reganomicslamborghini
reganomics :
@Ryan do you heat up the sauce?
2026-07-13 16:45:22
1
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