@erika_marieeee: 🍑 Barbell Hip Thrusts | 4 x 10 Goal: Build stronger, fuller glutes 🍑 ✓ Drive through your heels ✓ Keep your chin tucked ✓ Ribs down & core braced ✓ Posterior pelvic tilt at the top (don’t overarch your lower back) ✓ Squeeze your glutes for 1–2 seconds every rep ✓ Control the lowering—don’t let the weight drop ✓ Choose a weight that challenges your last 2 reps while maintaining good form Programming: 🏋️ 4 sets × 10 reps ⏱️ Rest 60–90 seconds between sets ✨ Remember: Your glutes won’t grow from moving the most weight—they grow from quality reps, full range of motion, and consistency. 💾 Save this for your next lower body day & send it to your gym bestie who’s chasing glute gains. #hipthrust #gluteworkout #glutegains #legday #Fitness

Erika Marie

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Region: US

Tuesday 30 June 2026 23:12:02 GMT