@jacoboestreichercoaching: #letsgoletsgetjacked My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code “Striker” @PumpedDucks (my company) shirts are still live Consultation Call + 1$ day training teams with my PPL split in bio

Jack :

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ :

Cosmin. :

I mean it's really hard to progress on lateral raises. I'm still on 3.4kg doing like 13 reps because 5.2 or whatever the next weight step is, is too hard to even do ones rep on lmao

Neihana🐒 :

How do I get you’re toned, functional and fun sized build

Chris Monroe :

My shoulders be looking silly

John Whiteside612 :

Low reps are not optimal for laterals, the presses, yes, laterals, no.

⃟ :

Is 12 fine for lateral raises?

Ashton ✪ :

Na we good bro adding 5 pounds literally feels like 50 on lateral raises✌️😭

Moose :

My legs grow if I sneeze on them but I’m stuck doing 25 on isolated curls squatting almost 405 and I can’t even bench 225

jays.acc2025 :

Yo it the best dude u never respond

KarlPanzer :

Jacob how do I get a slim and lean physique like yours? Like not bulky at all. Just toned and lean functional muscle.

EMIL :

Jacob is it fine having a 5 day spilt as a 14 year old

090210 :

I can only do 10 lbs on cable lateral raises

jerry :

how do i grow toned shoulders jacob

elgorno :

Lateral 12kg a hand

Ruben Furenes :

Does shoulders hit triceps?

Jake Speed :

Lmao

🥱 :

Will it be enough for my side delts if I do a full range of motion shoulder press on upper A and a cable lateral rise on upper B or do I have to do 2 movements on lateral raises?

Roste Woste :

chatgpt says 12-20 bro

Opium RJ :

I get 15 reps with tens for failure but can only get 3 reps with the 15 db

LwkSam🎸✝️ :

Chest workout?