@areallygoodcry: This “nap latte” might be the smartest energy hack you’ve never tried ☕️ In this week’s episode of A Really Good Cry with @Radhi Devlukia, sleep expert Dr. Michael Breus @Sleep Doctor shares a surprisingly simple trick to boost your energy when you’re running low: drink coffee… then nap. It sounds counterintuitive, but there’s actual science behind why it works—and how it can help you power through your day when sleep just didn’t happen. If you’re constantly tired, relying on caffeine, or trying to “catch up” on energy, this episode is full of practical tips that actually make sense. Listen now wherever you get your podcasts & watch on YouTube.

A Really Good Cry

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Wednesday 01 July 2026 00:03:42 GMT