@health.tips3430: Wash and peel 1–2 fresh beetroots, then blend or juice them with about 1–2 cups of water. Strain if desired and pour into a glass. Drink 1 glass (200–250 ml) in the morning or before a workout for best results. For extra flavor, you can add lemon juice, apple, ginger, or a few mint leaves. Regular beetroot juice consumption may help support blood circulation, exercise performance, and provide important nutrients like folate, potassium, and antioxidants. If you're new to beetroot juice, start with smaller amounts and enjoy it 3–4 times per week as part of a balanced diet. #BeetrootJuice #BeetJuice #HealthyDrinks #HealthyLifestyle #NaturalRemedies

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Wednesday 01 July 2026 00:13:36 GMT