@itsbimie: 3 habits that helped me lose 20 kg 👇 @AYBL dc: BIM 1. 16:8 Intermittent Fasting I fast for 16 hours and eat within an 8-hour window. It helps me manage my hunger and makes it easier to stay in a calorie deficit without feeling like I’m constantly dieting. 2. Weight Training 4–5 Times a Week I follow a structured split: 3 lower-body days and 2 upper-body days. Building muscle helped me preserve lean mass while losing fat and completely changed my body composition. 3. 45 Minutes of Cardio After every workout, I do 45 minutes of cardio. I used to do incline walking (Level 15), but now I prefer the StairMaster. It helps me increase my daily activity and supports my fat-loss goals. Remember: Consistency beats perfection. These habits became my lifestyle—not a temporary diet.

BIM

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Wednesday 01 July 2026 00:17:00 GMT