@tylerpath: The sneakiest mistake you can make on hip thrusts is allowing your lower back to extend and go into anterior pelvic tilt at the top. If you notice a little bit of lower back pain when doing this exercise, this is likely the culprit. Now, the cue I like to use that helps me avoid going into lower back anterior pelvic tilt is to think about "scooping" my hips from the bottom or another cue is to contract even harder so squeeze as hard as you can and you’ll feel that your hips will want to tilt into posterior pelvic tilt (opposite of anterior pelvic tilt). #fyp #Fitness #gym #bodybuilding

Izzy.xy :

I don't get it 😔 do it all the time but not sure if right or wrong now

dr.sencuary0 :

Plz respond to me should my ribs go up with the pelvis or stay flaring 😳

chloie_powers3 :

Love the videos! Keep it up!!!

Adli_dahari :

how much you bodyweight now and how many g of protein u take

ようすけ :

Actually crazy i was thinking about this in the gym this morning

🎀 :

tucking your chin really helps with this btw

Patrick Silva :

cara sou seu fã, se possível tenta traduzir uns vídeos seu pro Brasil. estou te seguindo já perdi 20 kilos e sempre sigo suas dicas OBRIGADO

văn kiệt 97 :

sh :

Thanks 🤩

G.Thinh :

First

Darryla :

second