@ampollo: I’m a mom of 2. I have a baby and a toddler. I love waking up early for my morning routine, but we’re still doing multiple night feeds so sometimes I hit snooze and take the extra sleep.⁣⁣ ⁣⁣ I used to follow a body part split where you have leg day, arm day, back day, etc. ⁣⁣ ⁣⁣ Problem is, this requires more workouts per week – so less flexibility for rescheduling – and if you miss a day, you miss a body part.⁣⁣ ⁣⁣ I switched to full body training nearly 8 years ago. Before having kids, but when I was struggling to lose weight. I’ve followed some version of this split since then.⁣⁣ ⁣⁣ 3x full body workouts / week⁣⁣ 30-40 minutes each⁣⁣ Dumbbell-only⁣⁣ ⁣⁣ This is the approach we follow in the ANDA app. Simple, not easy. Smarter, not harder. Designed for consistency through every season of living.⁣⁣ ⁣⁣ #momof2 #toddlermom #postpartumfitness #homeworkouts #postpartum

Abby Pollock

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Region: CA

Wednesday 01 July 2026 00:46:41 GMT