@kiandeehanfitness: How to shoulder press properly 💪🏼

Kian deehan
Kian deehan
Open In TikTok:
Region: AU
Wednesday 01 July 2026 00:56:59 GMT
1087039
30540
166
1803

Music

Download

Comments

mrwaltcliff
mrwaltcliff :
where are the results
2026-07-29 01:01:53
0
justinwellery
jwill :
Recruiting a lot of upper chest here. Nothing beats standing barbell press for shoulder growth.
2026-07-28 19:20:52
0
userjay13902
Jayden13111 :
At this point imma do my own thing every gym influencer has a different opinion 😭
2026-07-01 12:54:13
1788
amila.nimesh
Amilaa :
I swear this is bull
2026-07-28 12:51:49
1
samishamxo
samishamxo :
I’ve seen 14 ‘correct’ shoulder press techniques today. At this point, I’m convinced the dumbbells are just as confused as I am 🫠
2026-07-09 12:45:40
385
liftlyclip
Liftly :
it helps perfectly
2026-07-28 09:54:16
0
d.jones133
Dan James :
“this is not a shoulder press”. I mean, yeah, it is
2026-07-04 13:11:54
35
nick.lifts09
Nick :
Has to be satire
2026-07-01 05:04:02
106
sonma060622
sonma060622 :
every gym influencer has their own way, so i stop listen step by step, as long as you know the basic move, if you feel the impact on your muscle, just do it
2026-07-25 02:42:19
3
puntforce03
PuntForce :
calm down mate ! you're not reinventing the wheel
2026-07-04 04:58:34
82
markconway11
Mark Conway :
Everyone saying different shite this works this doesn’t boring if you listen to all these lot you wouldn’t bother
2026-07-02 18:59:50
62
anaruu.colee
Anaruu Colee :
😂Heavy weights is how shoulders grow simple
2026-07-01 21:28:04
23
greitaisakyk
greitaisakyk :
-“Your shoulders never gonna grow….” Then why did I grew my shoulders bigger than yours? (By doing this exercise)
2026-07-03 07:52:24
43
andykerr91
Andy kerr :
Feet should be on the floor for stability this is just a lot of shite
2026-07-02 19:31:07
2
tony1674a
Tony17 :
🤦‍♂️another expert
2026-07-01 11:14:27
27
gtsroar90
Harley :
your wrong actually, as long as the shoulder muscles are engaged they're going to grow
2026-07-05 03:43:45
5
radf871
CitizenOfKepler :
remember that Arnold will disagree qith 90% of what these days kids would say !
2026-07-18 17:12:46
1
arrowsmith666
Arrowsmith666 :
To many EXPERTS just do what works for you aslong as you have correct form
2026-07-19 18:25:53
2
zackfair232
zackfair232 :
just use shoulders press machine,
2026-07-17 17:24:05
1
hariharanhemaraja
Hariharan Hemarajan :
Okay Im confused. If the angle is less than 80Degress then wont the upper chest start supporting then.
2026-07-27 01:06:51
0
dezzy95no
Dezzy95no :
With this technique on the arms you will hit more on the anterior and not medival none of them are "wrong" as you mean just different focus on muscle But having the legs as you show will give poor pressure, strength from the legs and stability by lifting heavier weights, but it is fine with lighter weights
2026-07-04 07:05:24
0
sayed.qand
(Sayed qand (سید) :
Do what ever you feel great, don’t hear anyone.
2026-07-23 03:04:18
1
smartivh
MartinvH :
Putting your feet there will make your back arch, wich will make your excersize a (very)incline bench. Still adresses the shoulders a bit, but i’ll just keep doing it my way if you don’t mind😂
2026-07-03 12:00:17
0
andieajt
AndieAJT22 🇬🇧 :
What if you dont have a bench that inclines back? I do my workouts at home and I usually sit on a stability ball doing these presses. Or stand up
2026-07-04 07:37:34
0
j_anonymous9
Janonymous :
Your shoulder placement is exactly the same as what you said you shouldn’t do
2026-07-13 19:01:20
3
To see more videos from user @kiandeehanfitness, please go to the Tikwm homepage.

Other Videos


About