Alex Petrakieva
Region: US
Wednesday 01 July 2026 01:06:13 GMT
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viaruth2007 :
Depends on if you want to get into supplements and stuff, but I found magnesium supplements helps a bunch. Depends on the variation though.
2026-07-01 01:13:23
13
Jaime Elana Pelletier :
You might be having an HRV dip post vacay!! Take a couple of rest days then hit it!
2026-07-01 10:58:05
4
Franny :
Creatine! Haha!! But I’m dying too, my knees are cracking 👵🏻
2026-07-04 00:49:09
1
Mai Tai :
That hike was a full body workout. On my first hike I literally soaked in the bath to recover
2026-07-01 01:13:55
11
Aubrey Aubrey :
Hi
2026-07-01 01:09:31
3
JP :
Creatine is a game changer.
2026-07-01 22:51:16
4
Aileen Grace :
Magnesium glycinate when you sleep, and heat! Seriously you may just be dehydrated from flying too, drink water with a little pedialite!
2026-07-02 12:10:34
4
Mrmcdinglefur :
i hate it ☹️. it really is like you have to work harder for less….
2026-07-01 05:52:26
1
consciousbykomal :
Creatine helps!
2026-07-01 10:48:24
6
LockwoodAveStudio :
In 45 and after I did one of my workouts last week, I could hardly walk for 4 days 🤣
2026-07-01 01:17:44
6
MRB :
Creatine and magnesium help a lot
2026-07-01 04:35:37
2
Nicole’s Yard-Zest & Calm :
30's!! Hahaha wait till you get to 40's. I hit the gym 4-5 times a week. I do 15k steps day and I am also sore. 😩
2026-07-01 21:14:26
1
Boluda In UK :
So true!! You can’t leave the gym for more than 3 days or you are done 😭
2026-07-01 07:49:51
3
Snuffle :
Soon to be 61 year old. This has happened multiple times in my lifetime. The saying is true - if you don’t use it, you lose it. Life is all about maintenance. There is no other way. You’re doing great, by the way.
2026-07-02 16:17:48
0
Kay :
56 here! I recover using yoga, deep intentional stretching and of course hot bath soaks with Therapy fragrance epsom salts.
2026-07-01 19:41:53
3
Whimsy☂️Creative☔️Amelia :
I don’t know but if you figure it out let me know.
2026-07-01 16:10:12
0
broccolicheeze :
40’s isn’t any better, lol. I take magnesium glycinate 480mg every evening, 10,000mg creatine every AM, hot epsom bath & ibuprofen when I really need it, & gentle movement to help push out the soreness.
2026-07-02 14:41:46
1
Mónica Ramírez :
You are such an inspiration to me. Love when your videos come up
2026-07-01 01:11:22
1
MAURI 🦋 :
Its the worst!!!
2026-07-01 11:54:31
0
Windycitysammy5 :
Is this a Devan class 😂
2026-07-01 03:41:08
0
Paula Yadira :
I would love to know how the wealthy budget 💕 currently husband unemployed but I dream of the day I can pay a nanny, a housekeeper, things that’ll buy back my time
2026-07-03 19:41:40
0
ADi :
Where is your shirt from pls !? 💙💙
2026-07-01 05:17:07
0
Wilkjn :
Creatine! Also just wait till you’re in your 50s 😭
2026-07-01 11:08:08
1
Leni :
It has nothing to do with age. 😉
2026-07-01 09:26:44
0
Momo :
https://www.instagram.com/reel/DaT3AJiIcXK/?igsh=OHJkYnJjcWp2em84
2026-07-03 12:50:00
0
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