@melspirations: Stop overcomplicating glute day 😅🍑 You don’t need 10 random exercises every workout — you need 3–5 solid movements, good form, and progressive overload over time. Today’s lower body formula: Banded glute bridge warmup Leg press + staggered leg press Hack squat + staggered hack squat Hip thrusts + staggered variation Smith machine Bulgarian split squats Fueled by my Legion pre-workout and a little delulu confidence because we are building the body we love this year 💪🏼✨ Save this for your next glute day! Energy by @Legion Supplements 😍🙌🏻 ‘MELINDA’ #gluteworkout #legday #garagegym #glutegrowth #progressiveoverload

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Wednesday 01 July 2026 01:33:50 GMT