@amomshealthysoul: Watching someone you love live with Alzheimer's or dementia changes the way you think about your own future. That's one of the reasons I started paying attention to more than just my workouts. I started paying attention to my overall health, including my brain. Creatine monohydrate is well known for supporting strength, muscle recovery, and workout performance. Researchers are also studying how creatine may support brain energy and certain aspects of cognitive function, although it's not a treatment for or proven way to prevent Alzheimer's or dementia. That's why I choose a creatine monohydrate that's third-party tested and NSF Certified for Sport. I'm investing in healthy habits today that support the life I want to live tomorrow. If you're working on building strength, supporting healthy aging, and creating simple wellness habits, follow along for realistic fitness and wellness tips for women over 40. 💙#creatine #alzheimers #dimentia #memoryloss #brainhealth

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