The Rare Podcast
Region: US
Wednesday 01 July 2026 02:15:23 GMT
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Clare McDonnell :
I’m sorry but no everyone can sprint. I am not allowed to run full stop due to a damaged ankle… so this would not be possible for me.
2026-07-01 10:32:26
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Virginia Nicoll :
I was a ballet teacher for 35 years. My meniscuses are depleted so sprinting is not good for me. i have 30+ steps so I do that everyday & swim as many times as possible every week. Walk & weights daily is my way of staying strong.
2026-07-01 13:18:37
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Parenting In Balance - Audrey :
I sprinted with my dog which in the moment was fun and my cardio is strong at 50…. I work out regularly so I thought no big deal. But a day later it’s like I was in a car accident with my neck pain. Needed PT for a few months.
2026-07-01 14:02:38
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