@lorin__68: #جونغكوك

♡︎ لُـورِيـن

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Wednesday 01 July 2026 02:49:36 GMT

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apiodk :

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2026-07-01 09:53:40

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𝐌🝳⛎ :

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2026-07-01 08:50:21

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2026-07-01 02:52:30

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Athletic leg day 🔥 Build speed, power, and agility with a session designed for real performance, not just the gym. This workout develops explosive strength, reactive speed, and control in every direction, helping you run faster, jump higher, and move with confidence. What this session focuses on: ✔️ Reactive plyometrics for quicker ground contact and ankle stiffness ✔️ Power development in vertical, horizontal, and lateral movements ✔️ Single-leg stability and control ✔️ Landing and deceleration mechanics to stay explosive and injury-free Built for athletes, field sport players, and anyone looking to develop real, transferable power. THE WORKOUT ⚡️ Pogo jumps: 2 × 20s ⚡️ Single-leg line hops: 2 × 15s ⚡️ Box jumps: 3 × 5 ⚡️ Weighted kneeling jumps: 3 × 5 ⚡️ Broad jumps: 3 × 6 ⚡️ Skater bounds: 3 × 8 ⚡️ Drop landings: 2 × 5 * Depth jumps — 3 × 5 👇 Tip: Quality over quantity. Focus on explosiveness, soft landings, and quick ground contact. #athlete #plyometrics #legdayworkout #lowerbodyworkout #athletictraining

Athletic leg day 🔥 Build speed, power, and agility with a session designed for real performance, not just the gym. This workout develops explosive strength, reactive speed, and control in every direction, helping you run faster, jump higher, and move with confidence. What this session focuses on: ✔️ Reactive plyometrics for quicker ground contact and ankle stiffness ✔️ Power development in vertical, horizontal, and lateral movements ✔️ Single-leg stability and control ✔️ Landing and deceleration mechanics to stay explosive and injury-free Built for athletes, field sport players, and anyone looking to develop real, transferable power. THE WORKOUT ⚡️ Pogo jumps: 2 × 20s ⚡️ Single-leg line hops: 2 × 15s ⚡️ Box jumps: 3 × 5 ⚡️ Weighted kneeling jumps: 3 × 5 ⚡️ Broad jumps: 3 × 6 ⚡️ Skater bounds: 3 × 8 ⚡️ Drop landings: 2 × 5 * Depth jumps — 3 × 5 👇 Tip: Quality over quantity. Focus on explosiveness, soft landings, and quick ground contact. #athlete #plyometrics #legdayworkout #lowerbodyworkout #athletictraining

Any other UGC girlies feeling like this?? #ugc #ugccreator #contentcreator #ugccontentcreator #ugccreatorjourney

Any other UGC girlies feeling like this?? #ugc #ugccreator #contentcreator #ugccontentcreator #ugccreatorjourney

Harmless pranks between father and son #funny #happy #fyp #fouryou #prank #tiktok #funnyprank #people #foryour

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