@nataliephit: Hip thrusting 🍑 with scoliosis? 🩻 you’re gonna wanna do the following to protect your spine 👇 - instead of using the scooping method which requires low back engagement, use the HINGE technique ✅ as your spine is neutral - square off your hips, and thrust up evenly (avoiding tilting, try your best to balance) - engage your core ✨ Hope these tips help 💘 follow for more scoliosis workout tips 🤍 P.S my outfit is @AYBL ‘NATPHIT’ #scoliosis #gymgirl #hipthrust #gymhack #scoliosiswarrior

NATPHIT 🧘‍♀️

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Wednesday 01 July 2026 03:37:53 GMT

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Comments

Romanticising Life :

i don't understand

2026-07-16 14:42:26

￴ :

tysm for this! as someone who wants work out her glutes but has a scoliosis 😭😭😭

2026-07-01 04:06:12

Cescawithacamera :

I used to make this mistake all the time, so important!!

2026-07-01 14:15:21

growwitharam :

So helpful

2026-07-09 16:05:03

Lucero_Nava :

Can I grow my glutes in 3 months with scoliosis?

2026-07-02 00:27:22

ellacthomas13 :

Makes so much sense!!!!

2026-07-06 20:30:26

Katie Harper :

YESSS SO GOOD

2026-07-01 20:09:50

gymlisa :

QUEEN

2026-07-01 18:58:30

YOGAUNIX :

we have something special for you 👀

2026-07-02 18:59:36

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