Qurbaawi
Region: DE
Wednesday 01 July 2026 03:44:20 GMT
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online quraan :
Barasho Quraan Online Welcome
2026-07-01 14:20:16
8
Emma 🌟 :
50kg ahy ma iska dhimi kraa wax 😂
2026-07-01 03:58:32
6
🌪️⚡️Siham🪐⚡️ :
3–5 grams per day is enough for most adults regardless of weight Some larger people (for example, 100+ kg) may choose 5–10 grams per day but 10 g isn’t automatically required
2026-07-02 06:34:41
0
Ibrahim :
yaadhasta
2026-07-01 13:57:47
2
KHALED :
Got it
2026-07-01 15:09:37
0
abdinur.elmi.geelle ❤️💪 fit :
saxiix
2026-07-02 04:37:17
0
cadde ka cadde :
yadhastaaa
2026-07-01 07:00:40
0
quule193 :
Yaadhastan
2026-07-01 19:05:03
0
ARYAN :
10g ama 5g qaado same lee wye wax kugu darsamayo malahn adiga lee calool xanun isku ridayo qofka haduu loading face ku jiro 10g kula tali first 3days lkn in body weight ku cabirtid creatine ma ahn dadkane ha qaldin wll
2026-07-02 08:54:37
0
ISMAIL YARE :
80kg ahay 10gram ma qadan karma mcln
2026-07-01 10:57:20
1
RonaLDo 7 :
Creatin halkii scoop waa 5g sidee 6 ama 7 gram looga dhigi karaa ustad Mahadsanid
2026-07-01 20:50:53
0
Saeed Hamud :
cilmi-baaris badan waxay muujisay in dadka intiisa badan ay ku filan tahay 3–5 g creatine monohydrate maalintii, xitaa haddii ay miisaankoodu yahay 60–90 kg.
2026-07-01 22:33:57
0
aftaah ✨ :
waxaan yaa usheegaysaa wll
2026-07-01 20:23:59
0
African diamond :
waa bentiisa waayo research badan oo la sheegay waxa lagu xaqiijiyay in jidhka,qofku u bahan yay 24hrs Hal malqacad oo ah 5grm creatine monohydrate ah hadii aaf qaadato 10g jidhku wuxi isticmaalaya 5grm inta kalena waa la quashing saarayaa
2026-07-02 10:26:42
0
Houssein zaari💪✌️ :
💯💯💯
2026-07-01 10:56:58
0
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