@itsaliciachristine: This past Sunday the @staywellcollective hosted a beautiful class for the wrap of their Summer Series at the Greenhouse. #phillytok Anytime it’s yoga and plants around, I’m there. Environments are everything. Surrounded by plants, natural light, and fresh air, my nervous system felt settled before class began. I wasn’t forcing myself to relax, I simply settled in more. I’m intentional about surrounding myself with things and people that nourish me and to share a positive energy exchange. If it’s warm where you are, can you spend some more time plant gazing? It’ll be good for you. #WellnessLifestyle #NervousSystemHealing #YogaLife #MindfulLiving