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مــــــــياس
مــــــــياس
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Wednesday 01 July 2026 04:31:21 GMT
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lại là em đây
lại là em đây
Post 36 | *UK 🇬🇧 MUMS PLEASE STOP DOING KNEE LIFTS LIKE THIS ❌😭🔥* 🚨 *PREGNANCY SAFETY SERIES – PART 36* Hook: “Protect your lower back.” If you’re pregnant 🤰 and doing knee lifts while leaning sideways, twisting your pelvis, or letting your balance go… *STOP RIGHT NOW* 🚨🚨 This looks like a “simple light exercise”… but when your spine is curved, pelvis is tilted, and your balance is poor, it can put unnecessary strain on your lower back, hips, and pelvic area 😰 🙅‍♀️ *RED = IMPROPER KNEE LIFT TECHNIQUE ❌* ❌ Curved spine pressure ❌ Lower back strain ❌ Pelvic misalignment ❌ Poor balance ❌ Wobbly movement ❌ Too much pressure on one side That sideways lean = your spine is not stacked, your pelvis is not stable, and one small wobble can make the movement unsafe 😭 And mamas… pregnancy already changes your balance, posture, hips, and core strength. So please don’t force exercises that make you feel unstable. Your midwife / physio would probably say: “Mum, slow down, support yourself, and keep your posture safe.” 🤰✅ ✅ *GREEN = SAFE: RECOMMENDED SUPPORTED KNEE LIFT ✅* This is the safer setup: 1️⃣ *NEUTRAL SPINE* Stand tall, keep your back long, no rounding, no twisting. 2️⃣ *STABLE PELVIS* Keep hips level. Don’t let one side drop or twist. 3️⃣ *PARTNER SUPPORT* Your helper should stay close and support gently, not pull, push, or shake you. 4️⃣ *SLOW CONTROLLED KNEE LIFT* Small movement only. Lift within your comfort zone. No sudden jerks. 5️⃣ *IMPROVED COMFORT* When your posture is upright and supported, the movement feels calmer, safer, and more controlled. Real talk UK mums 🇬🇧: We’re told “stay active” during pregnancy, but no one always explains HOW to move safely 😭 The goal is not to stop moving. The goal is to move with control, support, and confidence ✅ No wobbling. No sideways collapsing. No forcing. No fear. Just safe, supported movement for you and bump 🤰💛 💚 SAVE THIS before your next pregnancy workout 📌 SEND IT to your partner so they know how to support you 💬 COMMENT “SAFE” ✅ if you want more pregnancy safety posts 💬 COMMENT “STOP” 🛑 if you’ve ever done this wrong before ⚠️ Educational illustration only. Every pregnancy is different. Always ask your midwife, doctor, or qualified physiotherapist before starting or changing exercises during pregnancy. #PregnancySafety #PregnancyExercise #UKMums #PregnancyTips #PregnancyWorkout
Post 36 | *UK 🇬🇧 MUMS PLEASE STOP DOING KNEE LIFTS LIKE THIS ❌😭🔥* 🚨 *PREGNANCY SAFETY SERIES – PART 36* Hook: “Protect your lower back.” If you’re pregnant 🤰 and doing knee lifts while leaning sideways, twisting your pelvis, or letting your balance go… *STOP RIGHT NOW* 🚨🚨 This looks like a “simple light exercise”… but when your spine is curved, pelvis is tilted, and your balance is poor, it can put unnecessary strain on your lower back, hips, and pelvic area 😰 🙅‍♀️ *RED = IMPROPER KNEE LIFT TECHNIQUE ❌* ❌ Curved spine pressure ❌ Lower back strain ❌ Pelvic misalignment ❌ Poor balance ❌ Wobbly movement ❌ Too much pressure on one side That sideways lean = your spine is not stacked, your pelvis is not stable, and one small wobble can make the movement unsafe 😭 And mamas… pregnancy already changes your balance, posture, hips, and core strength. So please don’t force exercises that make you feel unstable. Your midwife / physio would probably say: “Mum, slow down, support yourself, and keep your posture safe.” 🤰✅ ✅ *GREEN = SAFE: RECOMMENDED SUPPORTED KNEE LIFT ✅* This is the safer setup: 1️⃣ *NEUTRAL SPINE* Stand tall, keep your back long, no rounding, no twisting. 2️⃣ *STABLE PELVIS* Keep hips level. Don’t let one side drop or twist. 3️⃣ *PARTNER SUPPORT* Your helper should stay close and support gently, not pull, push, or shake you. 4️⃣ *SLOW CONTROLLED KNEE LIFT* Small movement only. Lift within your comfort zone. No sudden jerks. 5️⃣ *IMPROVED COMFORT* When your posture is upright and supported, the movement feels calmer, safer, and more controlled. Real talk UK mums 🇬🇧: We’re told “stay active” during pregnancy, but no one always explains HOW to move safely 😭 The goal is not to stop moving. The goal is to move with control, support, and confidence ✅ No wobbling. No sideways collapsing. No forcing. No fear. Just safe, supported movement for you and bump 🤰💛 💚 SAVE THIS before your next pregnancy workout 📌 SEND IT to your partner so they know how to support you 💬 COMMENT “SAFE” ✅ if you want more pregnancy safety posts 💬 COMMENT “STOP” 🛑 if you’ve ever done this wrong before ⚠️ Educational illustration only. Every pregnancy is different. Always ask your midwife, doctor, or qualified physiotherapist before starting or changing exercises during pregnancy. #PregnancySafety #PregnancyExercise #UKMums #PregnancyTips #PregnancyWorkout
#医学科普 #硬核健康科普行动 #推荐 #涨知识 #热门 #马来西亚 #新加坡
#医学科普 #硬核健康科普行动 #推荐 #涨知识 #热门 #马来西亚 #新加坡

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