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@puweichef: 【烤蒜香醬油南瓜】▪️1481多吃蔬菜有益健康 影音食譜： 🍳食材： 栗子南瓜1顆 蒜碎20克 醬油1大匙 胡椒粉少許 米酒或水1大匙 玉米粉1大匙 食用油1大匙 蔥花少許 👨🏻‍🍳做法： ❶南瓜去籽切小塊 ❷南瓜加碎碎和所有調味料拌勻 ❸氣炸鍋180度烤10分鐘後翻拌均勻再續烤5分鐘，最後撒上蔥花即可 #栗子南瓜 #氣炸鍋 #簡單料理 #去隔壁超市買個菜

浦維老師的料理廚房
浦維老師的料理廚房
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Region: TW
Wednesday 01 July 2026 04:34:32 GMT
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