@katrin.asl:

Katrin
Katrin
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Region: DE
Wednesday 01 July 2026 04:48:32 GMT
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honki523
Honki :
Tja, unsere Generation konnte noch Musik 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
2026-07-02 06:01:34
2
user2256703375813m
user2256703375813Margit :
Ein super Song, war meine Zeit🥰
2026-07-01 12:11:10
15
zimmerlinde3
Zimmerlinde :
down in the boonedocks😍😍😍😍
2026-07-01 20:08:24
2
moni53838
Moni :
EINES DER BESTEN SONGS IN DIESER ZEIT ICH LIEBE ES IMMER NOCH
2026-07-01 20:51:55
1
wolkenreiter21
Wolkenreiter21 :
Ich kenne diesen Song sehr gut und beim ersten Ton beginnt mein Körper sich wie Gummi zu bewegen!🥰🥰🥰🥰🥰
2026-07-01 20:12:32
9
anettchen07
anettchen07 :
Hat mein Papa immer gehört als ich Kind war!
2026-07-01 20:49:24
5
schulzmama
henny schulz :
herrlich.lange nicht mehr gehört👍👍👍
2026-07-01 15:22:14
10
johanna.blk1
Johanna :
Das war ein Ohrwurm ❤️
2026-07-01 06:04:52
12
user1660276088659
user1660276088659 :
Gene Pitney xxx
2026-07-01 21:23:06
0
andreapreidel
andreapreidel :
wer kennt ihn nicht😄 meine Zeit und viele Erinnerungen 😄das war noch Musik und eine geile Zeit
2026-07-01 14:23:21
13
user7350065022390
Maffi :
Billy Joel Ryan mit down in the boondocks👍 ein super Oldie Song👍👍👍
2026-07-01 10:50:26
5
alf0735
Albert und Boxi :
Aber hallo 🥰🥰
2026-07-01 19:44:43
2
peterdaph
derzeit 40 :
Oh ja das war eine schöne Zeit
2026-07-01 18:19:41
2
dambrelka
Dambrusja :
Nach der Musik bin ich immer Schlittschuh gelaufen 1972
2026-07-01 04:55:17
1
honki523
Honki :
Aber sowas von👍 lange, lange ist es her und war eine geile Zeit 👍👍👍👍👍👍👍👍👍👍👍👍👍
2026-07-02 06:00:50
0
dj.mike5
DJ.Mike5 4PLEX :
😂😂 Joop genau so ist es 🥰🥰
2026-07-02 05:40:06
0
elizabeth.weninge
Elizabeth Weninger - Fahrngrub :
Super ❤️❤️❤️❤️❤️
2026-07-02 07:32:51
0
1977hp
Peter Arenland :
super toll mein Vater war Dj habe soooo viel Platten noch lg
2026-07-02 07:36:13
0
norbertedgar64
Norbert64 :
2026-07-02 08:35:08
0
paula160364
Paula 64 :
sofort wieder Text sicher 😜
2026-07-02 06:33:41
0
salzgraf
salzgraf :
kann mich nur allen anschließen
2026-07-02 05:53:38
0
italiana384
Italianauno :
Super Song war meine Zeit 👍👍❤️
2026-07-01 12:45:20
0
To see more videos from user @katrin.asl, please go to the Tikwm homepage.

Other Videos

Me, rehearsing for the Netflix documentary where they finally uncover that reflux was never really an acid problem. 🎬 Cue the slow zoom. The moody music. The voiceover:
Me, rehearsing for the Netflix documentary where they finally uncover that reflux was never really an acid problem. 🎬 Cue the slow zoom. The moody music. The voiceover: "She was handed a pill. She was sent home. And no one told her the rest." Here is the twist that documentary would actually reveal. What if your reflux was never really about making too much acid? For most people, the symptoms come from a barrier that is not holding, a lower esophageal sphincter, the little muscle that keeps stomach contents where they belong, that is not sealing, and a diaphragm that is not doing its job. Acid is simply the irritant reaching tissue that has lost its protection. Acid blockers can absolutely have a place. What goes missing is everything that comes after. No one explains the barrier. No one teaches you diaphragmatic breathing. No one walks you through the lifestyle shifts that change the conditions in your esophagus. And here is the season finale. In a small randomized controlled trial in the American Journal of Gastroenterology, people who trained their diaphragm with breathing exercises lowered the time acid sat in their esophagus, improved their quality of life, and at nine months the ones who kept practicing had cut their acid blocker use dramatically (Eherer et al., 2012, PMID 22146488). A large cohort study in JAMA Internal Medicine tied diet and lifestyle to lower reflux symptom risk too (Mehta et al., 2021, PMID 33393976). That is the guidance that keeps getting left on the cutting room floor. So here is what I actually teach: The LES Lock: 1 to 5 minutes of diaphragmatic breathing with 360 ribcage expansion immediately after meals, up to 5x daily, to support the crural diaphragm behind your LES. The 3-hour buffer: keep food out of the 3 hours before bed so your stomach can empty before you lie down. Beverages are fine. Nervous system support: when you are stuck in fight-or-flight, blood flow shifts away from digestion and your LES loses coordination. This is the work. And you deserve support that actually explains why. Follow for more, and share this with someone still waiting for their why. Check the link in bio for the free Reflux Relief Quiz. #acidreflux #GERD #refluxrelief #LPR #silentreflux

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