@gluteguy: So much energy here from @tarek_khayat, l love it! In my programming, I keep it simple. Came up with this method a decade ago and have stuck with it ever since. Choose one squat/lunge, one hinge/pull, one thrust/bridge, and one abduction movement for 2-3 hard sets three times per week. Then you work all regions of the glutes and all the leg muscles 3X/wk while still being able to recover. #fypage #glutegrowth #trainertips #trainerreacts

Bret Contreras

Open In TikTok:

Region: US

Wednesday 01 July 2026 05:53:43 GMT

18580

792

Music

Download

No Watermark .mp4 (16.7MB) No Watermark(HD) .mp4 (12.36MB) Watermark .mp4 (15.36MB) Music .mp3

Comments

Pati :

Ibiza, summer, Lamborghini

2026-07-01 07:43:04

fife.xo :

لحول الله

2026-07-04 21:51:12

Toto Abdu :

مصري حبيت شرحه حالي

2026-07-01 19:19:31

يثرب~ :

what for the girl that workout at home?

2026-07-28 22:43:03

M R 🤍 :

In Sha Allah

2026-07-25 13:48:42

S_B :

@Mohab Haggag my 2 worlds have collided 😂🥰

2026-07-08 17:49:23

Yael Shabtay :

🥰🥰🥰🥰

2026-07-04 06:18:27

To see more videos from user @gluteguy, please go to the Tikwm homepage.