@its_yourmood: amoy kesayangannya kakoy💓

itsyourmood☆~
itsyourmood☆~
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Region: ID
Wednesday 01 July 2026 05:53:37 GMT
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aaaiiiuuu.1234
aaaiiiuuu.1234 :
Rayanza se siap itu jadi kakak🥺
2026-07-04 09:35:09
3647
nha_martins
Nha_Martins :
pertanyaan andalan " amal paling sayang didunia ini siapa? "😂🥰
2026-07-01 08:23:27
5736
kaleana15
Kalea :
tumpuan vlog rans saat ini 😭
2026-07-01 11:33:20
4282
caffelattes_
R🦩 :
Bener bener jadi kkak yg baik loh dia, sweet bgt 🥹
2026-07-02 05:24:46
3411
pupipu_2
Lutfi🦋 :
kenapa gemesin banget sihh kalian berduaaa🤏🏻😍
2026-07-01 06:23:54
1869
yustinpurnomo
momQueen :
ini drama sayang²an adek dan kakak paling sweet buat aku 😭🥰
2026-07-01 13:46:21
390
yurikys1
yurikys1 :
cinta kedua ajoy setelah ke mama gigi
2026-07-01 06:25:07
608
giaa769
🧚 :
gemesnya, gemess bgt 🤏🥰
2026-07-01 06:15:43
150
puspitawindaa
chagiya❤️ :
The real kalo sering bersama akan serupa mereka kaya twins
2026-07-01 12:47:26
157
haiiceceee
🐾 :
lutuna mereka ☺️☺️☺️
2026-07-01 06:15:53
260
leleohkura
lele :
Si botak mood booster kesayanganku🤏🏻🥰
2026-07-01 12:43:24
88
inii.bulaan
iniibulaan :
they're have same energy🥰🥰
2026-07-02 05:13:46
5
meey_.y
me-mey💕 :
bucin bangek kaka mu moy😍😍
2026-07-01 07:42:59
50
tantri.0903
triana_d :
cantikkkk sekali moyyy
2026-07-01 11:24:10
13
liajamet_
jerrr :
bayi momong bayi😭
2026-07-05 00:11:38
5
_sarahae_
Nunaa :
kakak:amma paling sayang di dunia siapa teteh:kakak 🥰
2026-07-01 09:44:04
12
beccove
cove :
semoga sampai tumbuh besar nanti kalian tetep kaya gini yaa
2026-07-06 02:32:30
11
yulianti.putri77
Yulianti Putri :
itu anaknya nagita sama raffi gak sih
2026-07-03 11:03:33
40
mediainda
in :
Gimana sih ges rasanya punya kakak🥺
2026-07-20 04:21:49
5
qqskuyz
qq :
Ranaima dan Rayyanza lahir di rahim yang berbeda tapi itu sudah takdirnya Allah Ranaima datang ke RANS melalui doa ibu Gigi pas di Raudah mau anak cewek tapi Allah hadiahkan melalui rahim perempuan lain dan saat ini menjadi saudaranya Rafathar dan Rayyanza 🥹 jadi, kalau ada yang bully Ranaima jujur keterlaluan sih yah nih anak datang baik-baik loh di keluarga RANS bahkan nih anak sudah takdirnya ketemu RANS family now she's join it. Peluk online Ama gue 🥹🤍 bismillah sehat, bahagia, dan damai selalu anak cantik aamiin ya rabb 🤲🏻
2026-07-02 14:52:04
254
batbat896
R 🦂 :
Sweet banget sih 2R ini 😍😘
2026-07-01 08:39:41
7
marlinaazizi11
Rina azizi :
siapa yg diulang" nontonnya
2026-07-03 02:46:32
9
dyah24_
dyah :
ya allah aku gemes liat kalian ber2 jd pngn punya ank cewe ky lili cantik pinter gemesssin
2026-07-01 11:23:06
33
k.ate06
katherine :
pipinya merah gemes bgttt ajjaaaa
2026-07-01 12:49:34
6
dear.yell0w
Moominsday :
G ada suaranya tp bisa kedengran "apa paling sayang sedunia siapa?"🤣
2026-07-02 13:33:47
5
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Replying to @Cyp20523 One of the biggest misconceptions in fitness is that because fascia doesn’t have motor nerves, it can’t be trained. That’s an oversimplification. As @anatomytrainsofficial points out, you don’t contract fascia directly. You contract muscle. But every contraction places mechanical stress on the connective tissue surrounding it, and that connective tissue remodels according to the loads you expose it to. That’s where most of the fitness industry misses the point. They’re so focused on making muscles bigger or stronger that they ignore the organization of the system those muscles operate within. Your fascia doesn’t care how much weight you lifted. It adapts to the mechanical patterns you repeat thousands of times. If your mechanics are dysfunctional, your connective tissue becomes more efficient at expressing dysfunction. If your mechanics become more coordinated, your fascia reorganizes to support more efficient movement. The body isn’t just adapting to load. It’s adapting to the quality of the load. This is why @functionalpatterns places so much emphasis on gait mechanics, rotational sequencing, and force transfer. We’re not trying to isolate body parts. We’re trying to improve how the entire organism organizes movement under gravity. Muscle is simply one component of that process. The connective tissue network remodels around the movement patterns you practice every day. People often ask whether fascia can be trained. That’s the wrong question. The better question is: What are you training your fascia to become? Every workout is remodeling your connective tissue. The only thing left to decide is whether you’re reinforcing mechanics that make you more resilient, or mechanics that gradually break you down. #functionalpatterns #fpisthestandard #posture #fascia #anatomytrains
Replying to @Cyp20523 One of the biggest misconceptions in fitness is that because fascia doesn’t have motor nerves, it can’t be trained. That’s an oversimplification. As @anatomytrainsofficial points out, you don’t contract fascia directly. You contract muscle. But every contraction places mechanical stress on the connective tissue surrounding it, and that connective tissue remodels according to the loads you expose it to. That’s where most of the fitness industry misses the point. They’re so focused on making muscles bigger or stronger that they ignore the organization of the system those muscles operate within. Your fascia doesn’t care how much weight you lifted. It adapts to the mechanical patterns you repeat thousands of times. If your mechanics are dysfunctional, your connective tissue becomes more efficient at expressing dysfunction. If your mechanics become more coordinated, your fascia reorganizes to support more efficient movement. The body isn’t just adapting to load. It’s adapting to the quality of the load. This is why @functionalpatterns places so much emphasis on gait mechanics, rotational sequencing, and force transfer. We’re not trying to isolate body parts. We’re trying to improve how the entire organism organizes movement under gravity. Muscle is simply one component of that process. The connective tissue network remodels around the movement patterns you practice every day. People often ask whether fascia can be trained. That’s the wrong question. The better question is: What are you training your fascia to become? Every workout is remodeling your connective tissue. The only thing left to decide is whether you’re reinforcing mechanics that make you more resilient, or mechanics that gradually break you down. #functionalpatterns #fpisthestandard #posture #fascia #anatomytrains

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