@rdheri:

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Wednesday 01 July 2026 08:31:21 GMT

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Piles (Hemorrhoids) are swollen veins around the anus—often from pressure and poor habits. ❌ Habits that can cause piles 1. Straining during toilet * Forcing stool puts pressure on veins 2. Constipation * Hard, dry stool stretches the area 3. Sitting too long on the toilet * Especially with your phone 📱 4. Low-fiber diet * Not eating enough fruits, vegetables, and whole grains 5. Not drinking enough water * Leads to hard stool 6. Holding your poop * Makes stool harder and painful later 7. Long sitting (inactive lifestyle) * Poor blood flow increases pressure ✅ What to do ✔️ Eat more fiber * Fruits, vegetables, beans, oats ✔️ Drink plenty of water * At least 6–8 glasses daily ✔️ Don’t strain * Go when you feel the urge ✔️ Limit toilet time * 5–10 minutes max ✔️ Stay active * Regular walking helps bowel movement ✔️ Warm sitz bath * Sit in warm water for relief ✔️ Use soft tissue or wash gently * Avoid harsh wiping DM for Natural Treatment and Cure that is all Natural and has no side effects.. #hemorrhoids#fyp #healthylifestyle #bendaktari #piles

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hi I have the ACT today

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