@nicklee.pt: You don’t need a gym to become a stronger runner 👇🏻 If all you’ve got is a chair, that’s more than enough to build the strength, stability and power that carries over to your running. Try this workout 2-3 times per week: 1️⃣ Bulgarian Split Squat - 3 sets × 8-10 reps each leg 2️⃣ Step-Up + Knee Drive - 3 sets × 8-10 reps each leg 3️⃣ Single-Leg Glute Bridge - 3 sets × 10-12 reps each leg 4️⃣ Copenhagen Plank - 3 sets × 20-30 seconds each side 5️⃣ Single-Leg Pogos - 3 sets × 20 reps each leg Save this for your next strength session and start building strength today 👊🏻 #Runningstrength #runstrong #homeworkout #ukrunning

NickLee | PT & Runner

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Region: GB

Wednesday 01 July 2026 08:47:31 GMT