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@hyacinth4081: 공카대문이 바뀌었어요 이찬원 공카 숲으로 오세요 #이찬원 #LeeChanWon #leechanwon_official #이찬원_팬카페

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Wednesday 01 July 2026 09:18:41 GMT
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Southern Chicken Salad (Per Serving - 2 Total) 420 Calories 68gP | 25gC | 12gF Ingredients: 500g Chicken Breast (Raw Wight) ½ Red Pepper ⅓ Red Onion ½ Cup Corn 1 Large Tomato 100g Black Beans Bunch Cilantro 1 Lime Southern Dressing: 125g Greek Yogurt ½ Tbsp Low Fat Mayonnaise 1 Lime 2 Tsp Paprika 1 Tsp Cayenne Pepper 1 Tsp Onions powder 1 Tsp Garlic Powder 1 Tsp Sweetener Salt and Black pepper to taste Chicken Seasoning Blend: 2 Tsp Paprika 1 Tsp Cayenne Pepper 1 Tsp Onions powder 1 Tsp Garlic Powder Salt and Black pepper to taste Instructions: 1. Prepare the chicken breast by seasoning with the following: 2 Tsp Paprika, 1 Tsp Cayenne Pepper, 1 Tsp Onions powder, 1 Tsp Garlic Powder, Salt and Black pepper to taste 2. Cook in the air fryer at 360F for 22 minutes, flipping halfway through (11 Minutes) 3. Once the chicken is cooked, let it rest for 10 mins and shred into thin pieces. 4. Prepare the dressing by combining the following: 125g Greek Yogurt, ½ Tbsp Low Fat Mayonnaise , 1 Lime , 2 Tsp Paprika, 1 Tsp Cayenne Pepper, 1 Tsp Onions powder, 1 Tsp Garlic Powder, 1 Tsp Sweetener, Salt and Black pepper to taste 5. Into a large bowl add in all the ingredients above and mix well. 6. Divide into 2 equal portions, serve with veggies or chips and enjoy! Follow me for daily healthy recipes!
Southern Chicken Salad (Per Serving - 2 Total) 420 Calories 68gP | 25gC | 12gF Ingredients: 500g Chicken Breast (Raw Wight) ½ Red Pepper ⅓ Red Onion ½ Cup Corn 1 Large Tomato 100g Black Beans Bunch Cilantro 1 Lime Southern Dressing: 125g Greek Yogurt ½ Tbsp Low Fat Mayonnaise 1 Lime 2 Tsp Paprika 1 Tsp Cayenne Pepper 1 Tsp Onions powder 1 Tsp Garlic Powder 1 Tsp Sweetener Salt and Black pepper to taste Chicken Seasoning Blend: 2 Tsp Paprika 1 Tsp Cayenne Pepper 1 Tsp Onions powder 1 Tsp Garlic Powder Salt and Black pepper to taste Instructions: 1. Prepare the chicken breast by seasoning with the following: 2 Tsp Paprika, 1 Tsp Cayenne Pepper, 1 Tsp Onions powder, 1 Tsp Garlic Powder, Salt and Black pepper to taste 2. Cook in the air fryer at 360F for 22 minutes, flipping halfway through (11 Minutes) 3. Once the chicken is cooked, let it rest for 10 mins and shred into thin pieces. 4. Prepare the dressing by combining the following: 125g Greek Yogurt, ½ Tbsp Low Fat Mayonnaise , 1 Lime , 2 Tsp Paprika, 1 Tsp Cayenne Pepper, 1 Tsp Onions powder, 1 Tsp Garlic Powder, 1 Tsp Sweetener, Salt and Black pepper to taste 5. Into a large bowl add in all the ingredients above and mix well. 6. Divide into 2 equal portions, serve with veggies or chips and enjoy! Follow me for daily healthy recipes!

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