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@t10zarrar: #pakarmylovers🇵🇰🇹🇷🇦🇿💯💯 #ssgcommandos✌🏻🇵🇰 #pakistan #pakarmy #viral

Zarrar Khan Afridi
Zarrar Khan Afridi
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Region: PK
Wednesday 01 July 2026 10:16:51 GMT
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samimarwat700
Sami Marwat700سمیع اللہ شگئ :
2026-07-12 08:51:39
1
zar.baz.khan
zar baz khan :
2026-07-01 15:46:49
1
zar.baz.khan
zar baz khan :
2026-07-01 15:46:19
1
zar.baz.khan
zar baz khan :
2026-07-01 15:46:13
1
zar.baz.khan
zar baz khan :
2026-07-01 15:46:05
1
sudais1460
💪sudais 💪 :
🥀🥀🥀
2026-07-01 12:58:38
2
zakiryakhan4409
Ajiz badsha 👑 :
🥰🥰🥰
2026-07-01 11:54:40
1
mr.baqir33
꧁𓊈Mr.Baqir𒆜𓊉꧂☠️❣️ :
❣️❣️❣️
2026-07-22 09:33:09
1
aligull3138
🥰علی❤️‍🩹 بلوچ 🥰 :
💔💔💔
2026-07-22 05:28:35
0
user2204330756994mkmk
متیع خان ❤❤✌ :
🥰🥰🥰
2026-07-20 11:19:30
1
afsar.ali5160
❤️³¹³SSP❤️ÃF$ÅR❤️ :
💖💖💖
2026-07-20 16:14:41
1
muhammadjamil7159
Muhammad Jamil :
🥰🥰🥰
2026-07-20 04:07:28
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sad.sad04965
sad sad :
🥰🥰🥰
2026-07-20 05:02:16
1
user4943933538331
king :
🥰🥰🥰
2026-07-20 03:46:30
0
rakhmanullahbetan
🫵🇵🇰🫱RAKHMAN ULLAH BTNi🫲🫵 :
🥰🥰🥰
2026-07-16 09:51:22
1
akberali9421
akberali9421 :
🥰🥰🥰
2026-07-18 13:52:38
1
shezii.3
☠️S‼️sHeZii⁉️H🥀 :
👍👍👍
2026-07-01 10:36:12
1
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Are you constantly massaging your shoulder blade… but the pain keeps coming back? Most people assume shoulder blade pain is a tight muscle problem. So they grab a massage gun, dig into the spot, and hope it goes away. But very often, that pain is referred from somewhere else — usually the neck, and sometimes the upper spine where the rib heads attach. If you don’t address those areas, you’re just chasing symptoms. 🚨 Why this happens: The lower cervical spine commonly refers pain straight into the shoulder blade region. The upper thoracic spine (where the ribs connect) can also create deep, stubborn ache in that same spot. If those joints aren’t moving well, the muscles around the shoulder blade end up overworking and becoming irritated. 🔄 Step 1: Neck Repositioning Fully tuck your chin back, then gently look upward until you feel moderate pressure. Make sure the motion comes from the lower neck — not by hinging and compressing the upper neck. This helps reposition tissues that commonly drive referred pain. 🩻 Step 2: Rib Repositioning Rotate fully with your hand by your ear, then bring the elbow down and underneath as you rotate the opposite direction. This mobilizes the rib heads and improves upper thoracic rotation — a major contributor to shoulder blade discomfort. 💡 Step 3: Spinal Activation With the double ball against the wall, reach overhead while keeping your elbows straight and arms close to the wall. Brace your abdominals to flatten the lower back so the pressure stays in the upper back. This mobilizes stiff segments while building strength and control. If you only massage the muscle, you’ll keep chasing relief. If you address the neck and rib mechanics, you fix the root cause. #shoulderpain #neckpainrelief #upperbackpain #posturecorrection mobilityexercises physicaltherapy
Are you constantly massaging your shoulder blade… but the pain keeps coming back? Most people assume shoulder blade pain is a tight muscle problem. So they grab a massage gun, dig into the spot, and hope it goes away. But very often, that pain is referred from somewhere else — usually the neck, and sometimes the upper spine where the rib heads attach. If you don’t address those areas, you’re just chasing symptoms. 🚨 Why this happens: The lower cervical spine commonly refers pain straight into the shoulder blade region. The upper thoracic spine (where the ribs connect) can also create deep, stubborn ache in that same spot. If those joints aren’t moving well, the muscles around the shoulder blade end up overworking and becoming irritated. 🔄 Step 1: Neck Repositioning Fully tuck your chin back, then gently look upward until you feel moderate pressure. Make sure the motion comes from the lower neck — not by hinging and compressing the upper neck. This helps reposition tissues that commonly drive referred pain. 🩻 Step 2: Rib Repositioning Rotate fully with your hand by your ear, then bring the elbow down and underneath as you rotate the opposite direction. This mobilizes the rib heads and improves upper thoracic rotation — a major contributor to shoulder blade discomfort. 💡 Step 3: Spinal Activation With the double ball against the wall, reach overhead while keeping your elbows straight and arms close to the wall. Brace your abdominals to flatten the lower back so the pressure stays in the upper back. This mobilizes stiff segments while building strength and control. If you only massage the muscle, you’ll keep chasing relief. If you address the neck and rib mechanics, you fix the root cause. #shoulderpain #neckpainrelief #upperbackpain #posturecorrection mobilityexercises physicaltherapy

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