1. Home
  2. Detail

@htvofficial: Không phải muốn đánh cờ là đánh đâu, phải chọn người hết đó. #LeKhongTreTau #LKTT #HTV

HTV Official
HTV Official
Open In TikTok:
Region: VN
Thursday 02 July 2026 11:30:00 GMT
749
20
0
0

Music

Download

No Watermark .mp4 (4.86MB) No Watermark(HD) .mp4 (3.02MB) Watermark .mp4 (4.86MB) Music .mp3

Comments

There are no more comments for this video.
To see more videos from user @htvofficial, please go to the Tikwm homepage.

Other Videos
🐸🙏
🐸🙏


Why did you choose me? #moviescene #movieclips #tiktokacting #fyp #viral
Why did you choose me? #moviescene #movieclips #tiktokacting #fyp #viral
Part 2 || Ken Kaneki || #kenkaneki #tokyoghoul #kenkanekiedit #mydressupdarling #saturogojo
Part 2 || Ken Kaneki || #kenkaneki #tokyoghoul #kenkanekiedit #mydressupdarling #saturogojo
Here’s the truth broken down simply👇🏼 🔥 1kg of fat = roughly 7,700 calories So the real question is… how fast can you burn that through walking? Step count → calorie burn (approx): • 5,000 steps = 150–250 calories • 10,000 steps = 300–500 calories • 15,000 steps = 500–700+ calories Realistic fat loss timeline from walking: • 10K steps/day → ~2–3 weeks to lose 1kg • 15K steps/day → ~10–14 days • 20K+ steps/day → ~7–10 days But here’s what actually matters: • Consistency > intensity • Daily steps + calorie deficit = fat loss • Walking is low stress = easier to stick to • It adds up FAST over time Want to speed it up? • Combine walking with a calorie deficit • Increase steps gradually (don’t burn out) • Stay active outside the gym • Track your progress weekly, not daily 🎯 Simple plan to follow: Do 8–12K steps every day, pair it with a calorie deficit, stay consistent for 4 weeks… and it will add up more than you think. Walking might seem “too simple”… But it’s one of the most underrated fat loss tools there is. Follow for more fat loss tips, fitness advice, and simple strategies that actually work. #fatloss #fatlossgoals #personalgrowth #caloriedeficitdiet #buildingconfidence
Here’s the truth broken down simply👇🏼 🔥 1kg of fat = roughly 7,700 calories So the real question is… how fast can you burn that through walking? Step count → calorie burn (approx): • 5,000 steps = 150–250 calories • 10,000 steps = 300–500 calories • 15,000 steps = 500–700+ calories Realistic fat loss timeline from walking: • 10K steps/day → ~2–3 weeks to lose 1kg • 15K steps/day → ~10–14 days • 20K+ steps/day → ~7–10 days But here’s what actually matters: • Consistency > intensity • Daily steps + calorie deficit = fat loss • Walking is low stress = easier to stick to • It adds up FAST over time Want to speed it up? • Combine walking with a calorie deficit • Increase steps gradually (don’t burn out) • Stay active outside the gym • Track your progress weekly, not daily 🎯 Simple plan to follow: Do 8–12K steps every day, pair it with a calorie deficit, stay consistent for 4 weeks… and it will add up more than you think. Walking might seem “too simple”… But it’s one of the most underrated fat loss tools there is. Follow for more fat loss tips, fitness advice, and simple strategies that actually work. #fatloss #fatlossgoals #personalgrowth #caloriedeficitdiet #buildingconfidence

About

Legal