@faithlafame: Your thyroid gland is tiny but it runs the show in your body 😍 A healthy thyroid supports your metabolism, energy, mood, body temperature, and overall hormone balance. Just 1 to 2 Brazil nuts a day can provide selenium, a key mineral your thyroid needs to make and activate thyroid hormones. Save this for later lovelies ♥️ Note: Brazil nuts are very high in selenium, so 1 to 2 per day is usually enough for most adults. #Brazilnuts #fyp #goviral #viiral #thyroidhealth