@mariafedooc: 20in1 Learning Book for kids/ toddlers #learningbook #learningbooks #learningbooksforkids #learningbookforkids

Maria Fe Dooc

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Wednesday 01 July 2026 11:44:13 GMT

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🧿𝗔𝗻𝗴𝗲𝗹 𝗠𝗮𝗲 𝗙𝗶𝗻𝗱𝘀 :

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2026-07-03 12:51:11

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That “I can’t do this anymore but I also need rent money” phase is brutal. And no, you don’t always need to blow up your life overnight. But you do need to stop operating like your body can just keep absorbing everything. Here’s what helped me stay functional while I figured out what came next 👇 ———— Hi, I’m Sasha 👋 I created Anticipate, a burnout companion that: • Tracks your patterns • Spots signs of burnout • Makes you love yourself and rest I spent years building it with an engineer and a psychiatrist. Try it on the App Store, just search for “Anticipate.” ———— 1. Stop calling it “just work stress” If you’re waking up heavy, dreading messages, and feeling tense before the day starts — your body is already reacting. Don’t minimise it. Name it properly: “I’m under too much pressure and something needs to change.” That alone makes it less invisible. 2. Stop giving every task your best self Some work needs care. Some work just needs to be done. Burnout gets worse when your nervous system treats every email, every call, every tiny task like a performance review. Ask: “What actually needs quality here?” “What just needs enough?” 3. Create one thing you control Burnout makes you feel trapped. So give your brain small proof that you still have agency. Examples: take lunch away from your laptop block 10 mins before meetings leave on time once this week stop replying instantly to everything Tiny control still counts. 4. Pause before you perform calm When you’re burnt out, everything feels more personal. Before replying, try: unclench your jaw drop your shoulders exhale slowlywait 5 seconds Then answer. Not because you’re wrong for being upset. Because you don’t need to make work worse for yourself. 5. Build the next step quietly You don’t need to quit today. But you do need a private plan. Update your CV. Look at options. Have one low-pressure conversation. Spend 30 minutes a week remembering you are not stuck forever. 6. Protect your recovery like a job task If work drains you, outside-work hours are not “free time.” They are repair time. Food. Sleep. Movement. Something pointless and nice. Not optional extras. Fuel. 🤍 #burnout #burnoutprevention #mentalhealthmatters #HealingJourney #takecareofyou

That “I can’t do this anymore but I also need rent money” phase is brutal. And no, you don’t always need to blow up your life overnight. But you do need to stop operating like your body can just keep absorbing everything. Here’s what helped me stay functional while I figured out what came next 👇 ———— Hi, I’m Sasha 👋 I created Anticipate, a burnout companion that: • Tracks your patterns • Spots signs of burnout • Makes you love yourself and rest I spent years building it with an engineer and a psychiatrist. Try it on the App Store, just search for “Anticipate.” ———— 1. Stop calling it “just work stress” If you’re waking up heavy, dreading messages, and feeling tense before the day starts — your body is already reacting. Don’t minimise it. Name it properly: “I’m under too much pressure and something needs to change.” That alone makes it less invisible. 2. Stop giving every task your best self Some work needs care. Some work just needs to be done. Burnout gets worse when your nervous system treats every email, every call, every tiny task like a performance review. Ask: “What actually needs quality here?” “What just needs enough?” 3. Create one thing you control Burnout makes you feel trapped. So give your brain small proof that you still have agency. Examples: take lunch away from your laptop block 10 mins before meetings leave on time once this week stop replying instantly to everything Tiny control still counts. 4. Pause before you perform calm When you’re burnt out, everything feels more personal. Before replying, try: unclench your jaw drop your shoulders exhale slowlywait 5 seconds Then answer. Not because you’re wrong for being upset. Because you don’t need to make work worse for yourself. 5. Build the next step quietly You don’t need to quit today. But you do need a private plan. Update your CV. Look at options. Have one low-pressure conversation. Spend 30 minutes a week remembering you are not stuck forever. 6. Protect your recovery like a job task If work drains you, outside-work hours are not “free time.” They are repair time. Food. Sleep. Movement. Something pointless and nice. Not optional extras. Fuel. 🤍 #burnout #burnoutprevention #mentalhealthmatters #HealingJourney #takecareofyou

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