@chefclairesharrynroberto: ANTI-INFLAMMATORY FRO-YO BITES. The cold, creamy hit that loves your system back. 🧊🍓 If you’re craving a refreshing, frozen treat but want to skip the inevitable glucose crash, this is for you. Post-brain tumour surgery, managing inflammation + blood sugar isn’t optional for me - it’s medicine. I needed a chef-grade snack that satisfies that deep froyo-bar craving while keeping my system completely stable + supported. This isn’t just a healthy alternative; it’s a professional-grade, functional creation with zero compromise on the texture. Creamy, tangy, + high-integrity. THE INGREDIENTS 2/3 cup organic mixed berries 1 tablespoon chia seeds 2 teaspoons pure maple syrup 1 cup organic full fat yoghurt THE METHOD Prepare the Berry Core: In a small bowl, thoroughly mash the berries with a fork. Stir in the chia seeds + maple syrup, then let it sit for a few minutes to allow the chia to swell + thicken. Shape + Initial Freeze: Spoon 2-tablespoon-sized circles of the berry mixture onto a tray lined with parchment paper. Transfer them to the freezer for 1 - 2 hours until they are completely firm + solid. The Yoghurt Coating: Drop each frozen berry disc into the yoghurt. Use a spoon to coat them entirely so you get a thick, even outer layer. Final Set: Place the coated bites back onto the parchment paper tray. Freeze for another 30 minutes until the yoghurt shell is perfectly frozen + set. SAVE this for your next mid-afternoon craving to keep your system perfectly aligned. P.S. What fruit are we swapping the berries for next? I’m thinking mango + passionfruit. Drop your vote below 👇

CLAIRE SHARRYN ROBERTO

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Wednesday 01 July 2026 11:47:21 GMT