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UP_ TALKS
UP_ TALKS
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Wednesday 01 July 2026 11:58:19 GMT
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animatedmind0
Inspiring Moments :
2026-07-01 12:03:22
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colleen.fuller17
Colleen Fuller :
Truth
2026-07-01 23:14:10
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anetta9831
Anetta :
That's so true 👌💯
2026-07-01 12:35:38
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This rice noodle stir-fry is my go-to when I need a healthy and high-protein meal in less than 20 minute’s 🙌🏽🍜  Here’s The Full Recipe👇🏽:  570 Calories | 40g Protein per portion (serves 2)  Ingredients: 1 medium red pepper  1 medium onion, sliced  3-4 garlic cloves, minced 1 medium carrot, sliced thin 3 spring onions, chopped  350g raw king prawns (you can also use chicken or keep it veggie!)  300g rice noodles 1 tsp olive oil 30g cashew nuts, chopped (optional)  For The Sauce:  1 tbsp oyster sauce 1 tbsp sriracha 3 tbsp soy sauce  1 tsp honey Pinch of MSG (optional) Black pepper, to taste Sesame seeds, for topping Instructions: 	1.	Make the marinade: Mix 2 tbsp soy sauce, half the sriracha, honey, black pepper, and MSG. Toss half the prawns in this marinade and set aside. 	2.	Cook prawns: Heat a pan with 1 tsp olive oil, cook marinated prawns until just pink. Remove and set aside. 	3.	Cook veggies: In the same pan, add garlic, onion, carrot, and red pepper. Stir-fry for 3–4 minutes until slightly soft. Add spring onions and cook 1 more minute. 	4.	Cook noodles: Prepare rice noodles according to package instructions. Add to the pan with the vegetables. 	5.	Add sauce: Mix remaining soy sauce, oyster sauce, and sriracha. Pour over noodles and vegetables, stir to combine. 	6.	Combine prawns: Add cooked prawns back to the pan along with the cashew nuts  and gently toss everything together until heated through. 	7.	Serve: Plate the noodles and sprinkle sesame seeds on top. #EasyRecipes #cookwithme #stirfry #healthyrecipes #highprotein
This rice noodle stir-fry is my go-to when I need a healthy and high-protein meal in less than 20 minute’s 🙌🏽🍜 Here’s The Full Recipe👇🏽: 570 Calories | 40g Protein per portion (serves 2) Ingredients: 1 medium red pepper 1 medium onion, sliced 3-4 garlic cloves, minced 1 medium carrot, sliced thin 3 spring onions, chopped 350g raw king prawns (you can also use chicken or keep it veggie!) 300g rice noodles 1 tsp olive oil 30g cashew nuts, chopped (optional) For The Sauce: 1 tbsp oyster sauce 1 tbsp sriracha 3 tbsp soy sauce 1 tsp honey Pinch of MSG (optional) Black pepper, to taste Sesame seeds, for topping Instructions: 1. Make the marinade: Mix 2 tbsp soy sauce, half the sriracha, honey, black pepper, and MSG. Toss half the prawns in this marinade and set aside. 2. Cook prawns: Heat a pan with 1 tsp olive oil, cook marinated prawns until just pink. Remove and set aside. 3. Cook veggies: In the same pan, add garlic, onion, carrot, and red pepper. Stir-fry for 3–4 minutes until slightly soft. Add spring onions and cook 1 more minute. 4. Cook noodles: Prepare rice noodles according to package instructions. Add to the pan with the vegetables. 5. Add sauce: Mix remaining soy sauce, oyster sauce, and sriracha. Pour over noodles and vegetables, stir to combine. 6. Combine prawns: Add cooked prawns back to the pan along with the cashew nuts and gently toss everything together until heated through. 7. Serve: Plate the noodles and sprinkle sesame seeds on top. #EasyRecipes #cookwithme #stirfry #healthyrecipes #highprotein

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