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@ab.kosar.official: #dhaanto | Aroos |120 #nuurkoosar #jigjiga_somali_galbeed #soomalitiktok🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴😍💯

AB KOSAR OFFICIAL
AB KOSAR OFFICIAL
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Region: KE
Wednesday 01 July 2026 12:25:06 GMT
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Comments

talasame67
📿📿📿 :
mucjisada dhantada abwan nuur kosar🙏🙏🙏
2026-07-01 12:29:49
16
shariif.xasan39
Shariif yare :
nuur goosar❤️
2026-07-03 15:14:34
0
mocabdi8
Mo :
The Icon of Dhaanto, He is a dhaanto genius, He has a Once- in-a-generation voice🥰😁🥰🥰
2026-07-01 21:21:52
0
samaan.jacel65
samaan Jacel❤️❤️❤️❤️❤️ :
🥰
2026-07-02 18:56:53
1
abdinaasir714
abdinaasir :
lajan🥰🥰🥰🥰🥰🥰🥰🥰🥰
2026-07-02 16:23:06
0
ahmed.yasiin41
ahmedyasiin45 :
hanbalyo hanbalyo hanbalyo hanbaly
2026-07-01 20:08:42
3
huthayfe
Huthayfe :
Apwaan 🙏
2026-07-02 12:55:19
0
bishaar.beer.libaax
Bishaar_Beer_libaax :
abwaankaygih💯
2026-07-02 05:50:47
3
kose.xaraaarey
kose. xaraaarey :
abwan waa ku sitaa🥰🥰🥰
2026-07-03 12:40:09
0
fartuun.xasan.war
Fartuun Xasan Warsame :
abaawan. nuur. 💋💋💋💋❤️❤️❤️💋💋💋💋💋💋
2026-07-03 06:29:50
0
user9126813684244
anta11 :
hanbalyo
2026-07-01 15:12:20
1
hindiyomy2
hindiyo♥️🤴🫶💗🫵 :
abwankeygiiii❤️🥰
2026-07-02 08:27:07
2
nimcan.yare47
Nimcan yare :
abwan same Gulayzo 🥰🥰
2026-07-01 20:29:43
0
samaan.jacel65
samaan Jacel❤️❤️❤️❤️❤️ :
🥰
2026-07-02 18:56:49
1
userleyaol
lndho Caashaq 3333 :
2026-07-03 10:16:47
0
abdiyare.e.mohame
Qadiim Ragii hore :
mucjisada dhaantada🥰🥰
2026-07-01 16:31:48
1
user981900061377
maxamad 555555 :
hanlyo hanlyo hanlyo hanlyo
2026-07-01 19:31:54
0
nasromaxamed529
in maxamed :
2026-07-02 08:26:41
0
shukricabdule151
shukricabdule :
@❤️‍🩹❤️‍🩹❤️‍🩹🌹🫶💔👍💋💗💟💋💋💋💋🤝🤝🤝🤝🤝
2026-07-02 18:32:19
0
nabiiha60
nabiiha60 :
Habeenkii wllshy xamda ❤️
2026-07-02 10:22:10
0
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Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel
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