Mawunyo Cobblah
Region: GH
Wednesday 01 July 2026 12:44:26 GMT
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Mawunyo Cobblah :
Simple prevention (what actually works) * Check your BP regularly * Move your body (even 30 mins daily) * Reduce salt, sugar, processed foods * Sleep properly * Avoid smoking/drugs * Manage stress
2026-07-01 12:45:45
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Mawunyo Cobblah :
3. Stress + hustle culture Constant pressure is doing more harm than people realize. * Long working hours * Financial stress * Mental burnout All these increase blood pressure and strain the heart. ⸻ 4. Smoking, alcohol & drugs This one is huge. * Smoking damages blood vessels * Alcohol raises blood pressure * Drugs can trigger sudden strokes Substance use is now a major contributor among young stroke patients.
2026-07-01 12:45:01
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