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@nhungnguyen_1203: Chân Phước Cha Phanxicô Xaviê Trương Bửu Diệp ❤️ #lephongchanphuocchadiep#camau

Nhung Nguyễn
Nhung Nguyễn
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Wednesday 01 July 2026 13:00:57 GMT
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A nutrient-dense, high-protein stir-fry combining fermented tofu and leafy greens, rich in fiber and anti-inflammatory ingredients. Ingredients: - 200g fermented tofu, cubed - 2 cups chopped leafy greens (spinach or kale) - 1 cup cooked chickpeas or lentils - 1 tablespoon olive oil - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1/2 teaspoon black pepper - 1/2 teaspoon paprika - 1 tablespoon soy sauce (low sodium, under 600mg per serving) - 1/2 teaspoon ginger grated - Optional: chili flakes or sesame seeds for garnish Instructions: 1. Heat olive oil in a large one-pot pan over medium heat. 2. Add minced garlic and grated ginger, sauté for 1 minute until fragrant. 3. Add cubed fermented tofu, cook for 3-4 minutes until lightly browned. 4. Stir in turmeric, black pepper, and paprika. 5. Add chopped leafy greens and cooked chickpeas, cook until greens wilt, about 2-3 minutes. 6. Add soy sauce and stir well to combine. 7. Cook for another 2 minutes to heat through. 8. Serve hot, garnished with chili flakes or sesame seeds if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A nutrient-dense, high-protein stir-fry combining fermented tofu and leafy greens, rich in fiber and anti-inflammatory ingredients. Ingredients: - 200g fermented tofu, cubed - 2 cups chopped leafy greens (spinach or kale) - 1 cup cooked chickpeas or lentils - 1 tablespoon olive oil - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1/2 teaspoon black pepper - 1/2 teaspoon paprika - 1 tablespoon soy sauce (low sodium, under 600mg per serving) - 1/2 teaspoon ginger grated - Optional: chili flakes or sesame seeds for garnish Instructions: 1. Heat olive oil in a large one-pot pan over medium heat. 2. Add minced garlic and grated ginger, sauté for 1 minute until fragrant. 3. Add cubed fermented tofu, cook for 3-4 minutes until lightly browned. 4. Stir in turmeric, black pepper, and paprika. 5. Add chopped leafy greens and cooked chickpeas, cook until greens wilt, about 2-3 minutes. 6. Add soy sauce and stir well to combine. 7. Cook for another 2 minutes to heat through. 8. Serve hot, garnished with chili flakes or sesame seeds if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
guys this is such perfect & comfy workout set for spring 🤍 #workout #OOTD #clothinghaul #MyDolceMoment #yogapants #pilates #casualoutfits #vanilla #outfits #springoutfit #fitnesstiktok #cleangirl #cleangirlaesthetic
guys this is such perfect & comfy workout set for spring 🤍 #workout #OOTD #clothinghaul #MyDolceMoment #yogapants #pilates #casualoutfits #vanilla #outfits #springoutfit #fitnesstiktok #cleangirl #cleangirlaesthetic
Chị e tham khảo nha #chamsoccanhan #matna #trangdiem
Chị e tham khảo nha #chamsoccanhan #matna #trangdiem
#eaglemindset #mindset #motivation #SelfImprovement #fyp
#eaglemindset #mindset #motivation #SelfImprovement #fyp
#creatorsearchinsights
#creatorsearchinsights
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